Finnland — Fineli
CREAM CHEESE, LOW-FAT, 15% FAT, FLAVOURED, CREME BONJOUR LIGHT
Nährstoffzusammensetzung je 100 g · Cheese, unripened, fresh cheese <=15 %.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 734.76 | kilojoule |
| fat, total | 15 | gram |
| carbohydrate, available | 2.3 | gram |
| carbohydrate, difference | 2.3 | gram |
| protein, total | 7.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.415 | gram |
| water (moisture) | 74.46 | gram |
| organic acids, total | 0.909 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.3 | gram |
| fructose | 0 | gram |
| galactose | 0.9 | gram |
| glucose | 0.9 | gram |
| lactose | 0.5 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0.501 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.8 | microgram |
| niacin equivalents, total | 0.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.115 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.0279 | milligram |
| vitamin A retinol activity equivalents | 108.322 | microgram |
| retinol | 103.54 | microgram |
| carotenoids, total | 57.6 | microgram |
| beta-carotene, total | 57.57 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 0.87 | milligram |
| vitamin D | 0.087 | microgram |
| vitamin E alphatocopherol | 0.258 | milligram |
| vitamin K, total | 4.064 | microgram |
| calcium | 96.3 | milligram |
| chromium | 1.73 | microgram |
| copper | 0.0305 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.099 | milligram |
| iodide (iodine) | 11 | microgram |
| potassium | 257.22 | milligram |
| magnesium | 11.616 | milligram |
| manganese | 0.0174 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 500 | milligram |
| salt | 1274 | milligram |
| nitrogen, total | 1.166 | gram |
| phosphorus | 74.1 | milligram |
| selenium, total | 2.687 | microgram |
| zinc | 0.642 | milligram |
| fatty acids, total | 12.304 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.469 | gram |
| fatty acids, total polyunsaturated | 0.306 | gram |
| fatty acids, total monounsaturated cis | 2.9878 | gram |
| fatty acids, total saturated | 8.7288 | gram |
| fatty acids, total trans | 0.281 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0669 | gram |
| fatty acids, total n-6 polyunsaturated | 0.172 | gram |
| fatty acid isomers 18:0 | 1.3352 | gram |
| fatty acid isomers 16:0 | 3752.121 | milligram |
| fatty acid isomers 18:1 | 2536.365 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 142.667 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.913 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 45 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 115.2 | milligram |
| myricetin | 84.42 | microgram |
| quercetin | 488.88 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30443. Originalquelle.
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