Vereinigte Staaten — USDA FoodData Central
CRACKER BARREL, steak fries
Nährstoffzusammensetzung je 100 g · Restaurant Foods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 13.18 | G |
| Carbohydrate, by difference | 30.87 | G |
| Energy | 255 | KCAL |
| Sucrose | 0.28 | G |
| Glucose | 0.33 | G |
| Maltose | 0 | G |
| Water | 51.32 | G |
| Sugars, Total | 0.86 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 551 | MG |
| Vitamin E (alpha-tocopherol) | 1.34 | MG |
| Tocopherol, beta | 0.12 | MG |
| Tocopherol, gamma | 5.84 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.417 | MG |
| Pantothenic acid | 0.625 | MG |
| Vitamin B-6 | 0.236 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.435 | G |
| SFA 18:0 | 0.774 | G |
| SFA 20:0 | 0.046 | G |
| MUFA 18:1 | 3.075 | G |
| PUFA 18:2 | 6.008 | G |
| PUFA 18:3 | 0.81 | G |
| PUFA 20:4 | 0.007 | G |
| Aspartic acid | 0.652 | G |
| MUFA 20:1 | 0.047 | G |
| MUFA 22:1 | 0.005 | G |
| TFA 18:1 t | 0.031 | G |
| TFA 22:1 t | 0.002 | G |
| TFA 18:2 t not further defined | 0.073 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.022 | G |
| PUFA 18:3 n-6 c,c,c | 0.057 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.073 | G |
| PUFA 20:4 n-6 | 0 | G |
| Fatty acids, total monounsaturated | 3.156 | G |
| Fatty acids, total polyunsaturated | 6.833 | G |
| Glutamic acid | 0.471 | G |
| Vitamin K (phylloquinone) | 32.1 | UG |
| Folate, food | 29 | UG |
| Protein | 3.26 | G |
| Ash | 1.37 | G |
| Starch | 27.6 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Energy | 1068 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.5 | G |
| Iron, Fe | 0.69 | MG |
| Magnesium, Mg | 32 | MG |
| Phosphorus, P | 117 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.123 | MG |
| Manganese, Mn | 0.182 | MG |
| Tocopherol, delta | 2.25 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.117 | MG |
| Riboflavin | 0.056 | MG |
| Folate, total | 29 | UG |
| Fatty acids, total trans | 0.105 | G |
| Fatty acids, total saturated | 2.369 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.018 | G |
| SFA 22:0 | 0.042 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.022 | G |
| SFA 17:0 | 0.014 | G |
| SFA 24:0 | 0.018 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 3.044 | G |
| PUFA 18:2 n-6 c,c | 5.914 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.008 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.754 | G |
| Zinc, Zn | 0.42 | MG |
| Isoleucine | 0.1 | G |
| Leucine | 0.14 | G |
| Lysine | 0.12 | G |
| Cystine | 0.03 | G |
| Valine | 0.15 | G |
| Arginine | 0.17 | G |
| Histidine | 0.05 | G |
| Serine | 0.1 | G |
| Stigmasterol | 5 | MG |
| Beta-sitosterol | 19 | MG |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0.004 | G |
| Glycine | 0.08 | G |
| Proline | 0.09 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.04 | G |
| Threonine | 0.09 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.09 | G |
| Alanine | 0.09 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 7 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 167669. Originalquelle.
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