Deutschland — BLS
Couscous (Hartweizen) roh
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (111)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1483 | kJ |
| Energy (kilocalorie) | 350 | kcal |
| Water | 11.05 | g |
| Protein (Nx6.25) | 11.692 | g |
| Fat | 1.7 | g |
| Carbohydrate, available | 68.92 | g |
| Fibre, dietary, total | 6.17 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.74 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.239 | mg |
| Alpha-tocopherol | 0.239 | mg |
| Beta-tocopherol | 0.1 | mg |
| Gamma-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.1 | mg |
| Vitamin K | 0 | µg |
| Vitamin K1 (phylloquinone) | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.273 | mg |
| Vitamin B2 (riboflavin) | 0.017 | mg |
| Niacin equivalents | 5.72 | mg |
| Niacin | 2.92 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B6 | 33 | µg |
| Biotin | 2.01 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.016 | g |
| Sodium | 6.4 | mg |
| Chloride | 54 | mg |
| Potassium | 334.7 | mg |
| Calcium | 25.8 | mg |
| Magnesium | 71.2 | mg |
| Phosphorus | 253.8 | mg |
| Sulphur | 138 | mg |
| Iron | 2.5767 | mg |
| Zinc | 2.051 | mg |
| Iodide | 3.1 | µg |
| Copper | 406.1 | µg |
| Manganese | 1283.6 | µg |
| Fluoride | 0 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.03962 | g |
| Glucose | 0.02584 | g |
| Fructose | 0.01378 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.02288 | g |
| Sucrose | 0.16594 | g |
| Maltose | 0.85694 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.0625 | g |
| Starch (starch, glycogen, dextrins) | 67.86 | g |
| Fibre, low molecular weight | 1.351 | g |
| Fibre, high molecular weight, water-soluble | 2.308 | g |
| Fibre, high molecular weight, water-insoluble | 2.511 | g |
| Fatty acids, saturated, total | 0.241 | g |
| Fatty acid C14:0 (myristic acid) | 0.001 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.212 | g |
| Fatty acid C17:0 (margaric acid) | 0.002 | g |
| Fatty acid C18:0 (stearic acid) | 0.017 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acid C22:0 (behenic acid) | 0.003 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.73 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.042 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.042 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.688 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.688 | g |
| Fatty acids, others | 0.238 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.349 | g |
| Alanine | 0.387 | g |
| Arginine | 0.51 | g |
| Aspartic acid, including asparagine | 0.559 | g |
| Cysteine | 0.253 | g |
| Glutamic acid, including glutamine | 3.442 | g |
| Glycine | 0.44 | g |
| Histidine | 0.253 | g |
| Isoleucine | 0.403 | g |
| Leucine | 0.737 | g |
| Lysine | 0.3 | g |
| Methionine | 0.168 | g |
| Phenylalanine | 0.514 | g |
| Proline | 1.135 | g |
| Serine | 0.514 | g |
| Threonine | 0.315 | g |
| Tryptophan | 0.168 | g |
| Tyrosine | 0.318 | g |
| Valine | 0.491 | g |
| Nitrogen, total | 1.871 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C119200. Originalquelle.
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