Deutschland — BLS
Cornflakes gesüßt
Nährstoffzusammensetzung je 100 g · Cereals and grain products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1553 | kJ |
| Energy (kilocalorie) | 366 | kcal |
| Water | 6 | g |
| Protein (Nx6.25) | 6.24 | g |
| Fat | 1.75 | g |
| Carbohydrate, available | 79.35 | g |
| Fibre, dietary, total | 4.19 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.6 | g |
| Vitamin A, retinol equivalents (RE) | 15 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 8 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 92 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.065 | mg |
| Alpha-tocopherol | 0.065 | mg |
| Gamma-tocopherol | 0.084 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.01 | mg |
| Vitamin B2 (riboflavin) | 0.09 | mg |
| Niacin equivalents | 0.74 | mg |
| Niacin | 0.24 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 0.89 | µg |
| Folate equivalent | 3.4 | µg |
| Folate | 3.4 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.8638 | g |
| Sodium | 345.5 | mg |
| Chloride | 1085 | mg |
| Potassium | 82.6 | mg |
| Calcium | 2.4 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 39.6 | mg |
| Sulphur | 76 | mg |
| Iron | 0.14 | mg |
| Zinc | 0.16 | mg |
| Copper | 52 | µg |
| Manganese | 48.5 | µg |
| Chromium | 1.4 | µg |
| Molybdenum | 20.5 | µg |
| Polyols, total | 0.007 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.16 | g |
| Fructose | 0.4 | g |
| Disaccharides, total | 0.73 | g |
| Sucrose | 0.73 | g |
| Sugars (mono- and disaccharides), total | 1.29 | g |
| Starch (starch, glycogen, dextrins) | 78.05 | g |
| Fibre, high molecular weight | 4.19 | g |
| Fibre, water-insoluble | 2.51 | g |
| Fibre, water-soluble | 1.68 | g |
| Fatty acids, saturated, total | 0.236 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 0.179 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.045 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.0121 | g |
| Fatty acids, monounsaturated, total | 0.469 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.464 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00464 | g |
| Fatty acids, polyunsaturated, total | 0.788 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0185 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0185 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.77 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.77 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.0119 | g |
| Amino acids, essential, total | 2.382 | g |
| Alanine | 0.507 | g |
| Arginine | 0.144 | g |
| Aspartic acid, including asparagine | 0.345 | g |
| Cysteine | 0.11 | g |
| Glutamic acid, including glutamine | 1.315 | g |
| Glycine | 0.202 | g |
| Histidine | 0.176 | g |
| Isoleucine | 0.212 | g |
| Leucine | 0.96 | g |
| Lysine | 0.032 | g |
| Methionine | 0.132 | g |
| Phenylalanine | 0.34 | g |
| Proline | 0.69 | g |
| Serine | 0.314 | g |
| Threonine | 0.208 | g |
| Tryptophan | 0.03 | g |
| Tyrosine | 0.279 | g |
| Valine | 0.292 | g |
| Nitrogen, total | 1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode C515000. Originalquelle.
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