Vereinigte Staaten — USDA FoodData Central
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (79)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Fiber, total dietary | 2.8 | G |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 94 | KCAL |
| Folate, DFE | 31 | UG |
| Energy | 391 | kJ |
| Vitamin A, IU | 232 | IU |
| Vitamin A, RAE | 12 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.74 | G |
| Carbohydrate, by difference | 22.33 | G |
| Lysine | 0.132 | G |
| Cystine | 0.025 | G |
| Valine | 0.179 | G |
| Arginine | 0.126 | G |
| Histidine | 0.086 | G |
| Aspartic acid | 0.236 | G |
| Serine | 0.148 | G |
| SFA 16:0 | 0.107 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.216 | G |
| PUFA 18:2 | 0.338 | G |
| PUFA 18:3 | 0.01 | G |
| Isoleucine | 0.125 | G |
| Leucine | 0.336 | G |
| Water | 73.2 | G |
| Niacin | 1.517 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.224 | MG |
| Calcium, Ca | 3 | MG |
| Potassium, K | 251 | MG |
| Zinc, Zn | 0.63 | MG |
| Fatty acids, total monounsaturated | 0.216 | G |
| Fatty acids, total polyunsaturated | 0.348 | G |
| Protein | 3.11 | G |
| Ash | 0.62 | G |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 75 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.046 | MG |
| Manganese, Mn | 0.142 | MG |
| Vitamin C, total ascorbic acid | 4.8 | MG |
| Thiamin | 0.174 | MG |
| Riboflavin | 0.069 | MG |
| Folate, total | 31 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.114 | G |
| Methionine | 0.065 | G |
| Phenylalanine | 0.145 | G |
| Tyrosine | 0.119 | G |
| Alanine | 0.285 | G |
| Glutamic acid | 0.615 | G |
| Glycine | 0.123 | G |
| Proline | 0.282 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.022 | G |
| Threonine | 0.125 | G |
| Cryptoxanthin, beta | 142 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 31 | UG |
| Carotene, beta | 58 | UG |
| Carotene, alpha | 20 | UG |
| Galactose | 0 | G |
| Fructose | 0.53 | G |
| Lactose | 0 | G |
| Lutein + zeaxanthin | 852 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Sugars, Total | 3.59 | G |
| Sucrose | 2.29 | G |
| Glucose | 0.56 | G |
| Maltose | 0.2 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 168401. Originalquelle.
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