Vereinigte Staaten — USDA FoodData Central
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (85)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Sodium, Na | 245 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocotrienol, alpha | 0.21 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.66 | MG |
| Tocotrienol, delta | 0 | MG |
| Protein | 2.55 | G |
| Folate, DFE | 35 | UG |
| Carbohydrate, by difference | 18.71 | G |
| Energy | 79 | KCAL |
| Ash | 1.03 | G |
| Vitamin A, IU | 199 | IU |
| Energy | 329 | kJ |
| Vitamin A, RAE | 10 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.066 | G |
| Folate, food | 35 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.115 | G |
| Methionine | 0.068 | G |
| Phenylalanine | 0.131 | G |
| Tyrosine | 0.106 | G |
| Alanine | 0.172 | G |
| Glutamic acid | 0.438 | G |
| Glycine | 0.085 | G |
| Proline | 0.181 | G |
| Iron, Fe | 0.47 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 79 | MG |
| Fructose | 0.46 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 122 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 3.5 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.062 | MG |
| Folate, total | 35 | UG |
| Carotene, beta | 50 | UG |
| Carotene, alpha | 17 | UG |
| Galactose | 0 | G |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.155 | MG |
| Total lipid (fat) | 0.67 | G |
| Sucrose | 1.96 | G |
| Glucose | 0.48 | G |
| Maltose | 0.17 | G |
| Water | 77.03 | G |
| Sugars, Total | 3.07 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 233 | MG |
| Zinc, Zn | 0.63 | MG |
| Isoleucine | 0.137 | G |
| Leucine | 0.251 | G |
| Lysine | 0.153 | G |
| Cystine | 0.038 | G |
| Valine | 0.167 | G |
| Arginine | 0.126 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.219 | G |
| Serine | 0.156 | G |
| Lutein + zeaxanthin | 730 | UG |
| Fatty acids, total monounsaturated | 0.126 | G |
| Fatty acids, total polyunsaturated | 0.203 | G |
| Niacin | 1.311 | MG |
| Pantothenic acid | 0.151 | MG |
| Vitamin B-6 | 0.099 | MG |
| SFA 16:0 | 0.062 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.126 | G |
| PUFA 18:2 | 0.197 | G |
| PUFA 18:3 | 0.006 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169348. Originalquelle.
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