Vereinigte Staaten — USDA FoodData Central
Corn, sweet, yellow, canned, vacuum pack, no salt added
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (85)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 2 | G |
| Energy | 331 | kJ |
| Vitamin A, IU | 81 | IU |
| Vitamin A, RAE | 4 | UG |
| Folate, food | 49 | UG |
| Choline, total | 22.4 | MG |
| Folate, DFE | 49 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.59 | G |
| Sucrose | 4.91 | G |
| Glucose | 0.35 | G |
| Maltose | 0.1 | G |
| Fructose | 0.23 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 64 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.048 | MG |
| Manganese, Mn | 0.067 | MG |
| Protein | 2.41 | G |
| Ash | 1.07 | G |
| Vitamin C, total ascorbic acid | 8.1 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.073 | MG |
| Folate, total | 49 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.017 | G |
| Threonine | 0.097 | G |
| Methionine | 0.05 | G |
| Phenylalanine | 0.112 | G |
| Tyrosine | 0.092 | G |
| Alanine | 0.22 | G |
| Glutamic acid | 0.475 | G |
| Glycine | 0.095 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.077 | G |
| Proline | 0.218 | G |
| Water | 76.58 | G |
| Calcium, Ca | 5 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 0.46 | MG |
| Niacin | 1.167 | MG |
| Pantothenic acid | 0.675 | MG |
| Vitamin B-6 | 0.055 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 19.44 | G |
| Energy | 79 | KCAL |
| Isoleucine | 0.097 | G |
| Leucine | 0.26 | G |
| Lysine | 0.102 | G |
| Cystine | 0.02 | G |
| Valine | 0.138 | G |
| Arginine | 0.098 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.182 | G |
| Serine | 0.114 | G |
| SFA 16:0 | 0.073 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.147 | G |
| PUFA 18:2 | 0.23 | G |
| PUFA 18:3 | 0.007 | G |
| Fatty acids, total monounsaturated | 0.147 | G |
| Fatty acids, total polyunsaturated | 0.237 | G |
| Lutein + zeaxanthin | 1045 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Lactose | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Cryptoxanthin, beta | 6 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Galactose | 0 | G |
| Carotene, beta | 33 | UG |
| Carotene, alpha | 26 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169347. Originalquelle.
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