Vereinigte Staaten — USDA FoodData Central
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.12 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 1.3 | MG |
| Tocotrienol, delta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 254 | kJ |
| Ash | 0.8 | G |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 46 | MG |
| Sodium, Na | 195 | MG |
| Copper, Cu | 0.028 | MG |
| Manganese, Mn | 0.082 | MG |
| Vitamin A, IU | 34 | IU |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 38 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 10 | UG |
| Folate, food | 38 | UG |
| Cryptoxanthin, beta | 14 | UG |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 0.77 | G |
| Carbohydrate, by difference | 13.86 | G |
| Energy | 61 | KCAL |
| Calcium, Ca | 4 | MG |
| Potassium, K | 136 | MG |
| Zinc, Zn | 0.39 | MG |
| Water | 82.61 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 38 | UG |
| Vitamin E, added | 0 | MG |
| Lutein + zeaxanthin | 650 | UG |
| Selenium, Se | 0.5 | UG |
| Niacin | 0.884 | MG |
| Choline, total | 16.6 | MG |
| Fiber, total dietary | 1.7 | G |
| Protein | 1.95 | G |
| Fatty acids, total monounsaturated | 0.144 | G |
| PUFA 18:2 | 0.227 | G |
| PUFA 18:3 | 0.007 | G |
| SFA 16:0 | 0.071 | G |
| SFA 18:0 | 0.004 | G |
| Fructose | 0.17 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Sugars, Total | 4.15 | G |
| Sucrose | 3.65 | G |
| Glucose | 0.26 | G |
| Maltose | 0.07 | G |
| Fatty acids, total polyunsaturated | 0.233 | G |
| MUFA 18:1 | 0.144 | G |
| Valine | 0.112 | G |
| Aspartic acid | 0.148 | G |
| Leucine | 0.21 | G |
| Proline | 0.177 | G |
| Alanine | 0.178 | G |
| Glutamic acid | 0.385 | G |
| Fatty acids, total saturated | 0.077 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.014 | G |
| Threonine | 0.078 | G |
| Methionine | 0.04 | G |
| Phenylalanine | 0.09 | G |
| Tyrosine | 0.074 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Glycine | 0.076 | G |
| Isoleucine | 0.078 | G |
| Lysine | 0.082 | G |
| Cystine | 0.016 | G |
| Pantothenic acid | 0.522 | MG |
| Vitamin B-6 | 0.037 | MG |
| Serine | 0.092 | G |
| Arginine | 0.079 | G |
| Histidine | 0.053 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170409. Originalquelle.
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