Vereinigte Staaten — USDA FoodData Central
Corn, sweet, white, canned, cream style, regular pack
Nährstoffzusammensetzung je 100 g · Vegetables and Vegetable Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Fluoride, F | 28 | UG |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 45 | UG |
| Choline, total | 20.3 | MG |
| Folate, DFE | 45 | UG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 261 | MG |
| Copper, Cu | 0.022 | MG |
| Manganese, Mn | 0.068 | MG |
| Energy | 311 | kJ |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.21 | MG |
| Tocotrienol, delta | 0 | MG |
| Fatty acids, total saturated | 0.065 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Carbohydrate, by difference | 18.62 | G |
| Energy | 74 | KCAL |
| Water | 78.24 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 119 | MG |
| Zinc, Zn | 0.56 | MG |
| Selenium, Se | 0.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Fatty acids, total monounsaturated | 0.123 | G |
| Fatty acids, total polyunsaturated | 0.199 | G |
| Carotene, beta | 1 | UG |
| Vitamin A, IU | 2 | IU |
| Lutein + zeaxanthin | 44 | UG |
| Sugars, Total | 6.09 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 1.2 | G |
| Protein | 1.74 | G |
| Ash | 0.98 | G |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.025 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 45 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.012 | G |
| Threonine | 0.07 | G |
| Methionine | 0.036 | G |
| Phenylalanine | 0.081 | G |
| Tyrosine | 0.066 | G |
| Alanine | 0.159 | G |
| Glutamic acid | 0.343 | G |
| Glycine | 0.068 | G |
| Proline | 0.158 | G |
| Total lipid (fat) | 0.42 | G |
| Niacin | 0.96 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.063 | MG |
| Isoleucine | 0.07 | G |
| Leucine | 0.188 | G |
| Lysine | 0.074 | G |
| Cystine | 0.014 | G |
| Valine | 0.1 | G |
| Arginine | 0.071 | G |
| Histidine | 0.048 | G |
| Aspartic acid | 0.132 | G |
| Serine | 0.083 | G |
| SFA 16:0 | 0.061 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.123 | G |
| PUFA 18:2 | 0.193 | G |
| PUFA 18:3 | 0.006 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 169362. Originalquelle.
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