Finnland — Fineli
CORIANDER, FRESH
Nährstoffzusammensetzung je 100 g · Leaf vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (62)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 87.45 | kilojoule |
| fat, total | 0.403 | gram |
| carbohydrate, available | 0.505 | gram |
| carbohydrate, difference | 2.557 | gram |
| protein, total | 2.444 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.465 | gram |
| water (moisture) | 93.131 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.405 | gram |
| fructose | 0.161 | gram |
| galactose | 0 | gram |
| glucose | 0.144 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.05 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 2.8 | gram |
| folate, total | 51.3 | microgram |
| niacin equivalents, total | 1.114 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.092 | milligram |
| vitamin A retinol activity equivalents | 336.11 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 4168.9 | microgram |
| beta-carotene, total | 3930 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 10.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.5 | milligram |
| vitamin K, total | 310 | microgram |
| calcium | 67 | milligram |
| copper | 0.225 | milligram |
| iron, total | 1.77 | milligram |
| potassium | 521 | milligram |
| magnesium | 26 | milligram |
| manganese | 0.426 | milligram |
| sodium | 46 | milligram |
| salt | 117.21 | milligram |
| nitrogen, total | 0.391 | gram |
| phosphorus | 48 | milligram |
| selenium, total | 0.9 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 0.328 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.343 | gram |
| fatty acids, total polyunsaturated | 0.04 | gram |
| fatty acids, total monounsaturated cis | 0.275 | gram |
| fatty acids, total saturated | 0.013 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.04 | gram |
| fatty acid isomers 18:0 | 0.001 | gram |
| fatty acid isomers 16:0 | 12 | milligram |
| fatty acid isomers 18:1 | 273 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 40 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34238. Originalquelle.
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