Vereinigte Staaten — USDA FoodData Central
Cookies, sugar, refrigerated dough, baked
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (89)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 9 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Retinol | 12 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 70 | UG |
| Vitamin K (phylloquinone) | 9.8 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 489 | KCAL |
| Sugars, Total | 40.36 | G |
| Choline, total | 10.5 | MG |
| Folic acid | 61 | UG |
| Folate, DFE | 113 | UG |
| Energy | 2046 | kJ |
| Fiber, total dietary | 0.9 | G |
| Sodium, Na | 362 | MG |
| Vitamin A, RAE | 12 | UG |
| Vitamin A, IU | 41 | IU |
| Folate, food | 9 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.182 | MG |
| Riboflavin | 0.122 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.289 | MG |
| Protein | 4.7 | G |
| Ash | 1.7 | G |
| Iron, Fe | 1.84 | MG |
| Magnesium, Mg | 8 | MG |
| Phosphorus, P | 187 | MG |
| Tryptophan | 0.066 | G |
| Threonine | 0.153 | G |
| Methionine | 0.096 | G |
| Phenylalanine | 0.23 | G |
| Tyrosine | 0.149 | G |
| Alanine | 0.171 | G |
| Glutamic acid | 1.341 | G |
| Glycine | 0.16 | G |
| Proline | 0.447 | G |
| Cholesterol | 32 | MG |
| Fatty acids, total saturated | 5.906 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.028 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Vitamin B-12 | 0.07 | UG |
| Water | 5 | G |
| Total lipid (fat) | 23.1 | G |
| Carbohydrate, by difference | 65.6 | G |
| Isoleucine | 0.197 | G |
| Leucine | 0.34 | G |
| Lysine | 0.205 | G |
| Cystine | 0.105 | G |
| Valine | 0.227 | G |
| Arginine | 0.205 | G |
| Histidine | 0.1 | G |
| Aspartic acid | 0.262 | G |
| Serine | 0.273 | G |
| Calcium, Ca | 90 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 0.27 | MG |
| Niacin | 2.412 | MG |
| Pantothenic acid | 0.151 | MG |
| Vitamin B-6 | 0.023 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3.081 | G |
| SFA 18:0 | 2.709 | G |
| MUFA 18:1 | 12.979 | G |
| PUFA 18:2 | 2.731 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.013 | G |
| MUFA 20:1 | 0.003 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 13.01 | G |
| Fatty acids, total polyunsaturated | 2.891 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 3.5 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172735. Originalquelle.
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