Vereinigte Staaten — USDA FoodData Central
Cookies, graham crackers, chocolate-coated
Nährstoffzusammensetzung je 100 g · Baked Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 22.3 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.002 | G |
| Fatty acids, total trans | 0.55 | G |
| Fatty acids, total saturated | 17.2 | G |
| SFA 8:0 | 0.685 | G |
| SFA 12:0 | 9.741 | G |
| SFA 14:0 | 3.406 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Protein | 4 | G |
| Ash | 1.42 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2092 | kJ |
| Fiber, total dietary | 2.2 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 87 | MG |
| Sodium, Na | 265 | MG |
| Copper, Cu | 0.194 | MG |
| Manganese, Mn | 0.464 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.15 | MG |
| Folate, total | 50 | UG |
| Vitamin B-12 | 0.1 | UG |
| Vitamin K (phylloquinone) | 6.4 | UG |
| Folate, food | 12 | UG |
| Tryptophan | 0.049 | G |
| Threonine | 0.126 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.178 | G |
| Tyrosine | 0.118 | G |
| Alanine | 0.134 | G |
| Glutamic acid | 1.058 | G |
| Glycine | 0.131 | G |
| Proline | 0.362 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 1 | MG |
| SFA 4:0 | 0.004 | G |
| SFA 6:0 | 0.043 | G |
| SFA 10:0 | 0.769 | G |
| SFA 16:0 | 1.832 | G |
| SFA 18:0 | 0.704 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.689 | G |
| PUFA 18:2 | 4.506 | G |
| PUFA 18:3 | 0.053 | G |
| Folic acid | 38 | UG |
| Folate, DFE | 77 | UG |
| Isoleucine | 0.142 | G |
| Leucine | 0.264 | G |
| Lysine | 0.131 | G |
| Cystine | 0.071 | G |
| Valine | 0.17 | G |
| Arginine | 0.154 | G |
| Histidine | 0.079 | G |
| Aspartic acid | 0.22 | G |
| Serine | 0.182 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| Fatty acids, total polyunsaturated | 4.9 | G |
| SFA 15:0 | 0.001 | G |
| PUFA 20:3 | 0.001 | G |
| SFA 13:0 | 0 | G |
| Carbohydrate, by difference | 66.78 | G |
| Energy | 500 | KCAL |
| Water | 2 | G |
| Caffeine | 3 | MG |
| Theobromine | 88 | MG |
| Sugars, Total | 37.3 | G |
| Calcium, Ca | 46 | MG |
| Potassium, K | 267 | MG |
| Zinc, Zn | 0.2 | MG |
| Selenium, Se | 11.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.99 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 13 | UG |
| Niacin | 1.7 | MG |
| Pantothenic acid | 0.377 | MG |
| Vitamin B-6 | 0.064 | MG |
| Total lipid (fat) | 25.8 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174958. Originalquelle.
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