Japan — MEXT STDT
Common wheat, "Somen and Hiyamugi" (thin wheat noodles), dried noodles, uncooked
Nährstoffzusammensetzung je 100 g · Cereals.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (53)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 356 | kcal/100 g |
| Energy (kJ) | 1490 | kJ/100 g |
| Water | 12.5 | g/100 g |
| Protein, calculated from reference nitrogen | 9.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 8.6 | g/100 g |
| Lipid | 1.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1 | g/100 g |
| Fatty acid, saturated | 0.25 | g/100 g |
| Fatty acid, mono-unsaturated | 0.1 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 72.7 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 71.5 | g/100 g |
| Dietary fiber, soluble | 0.7 | g/100 g |
| Dietary fiber, insoluble | 1.8 | g/100 g |
| Dietary fiber, total | 2.5 | g/100 g |
| Ash | 4.2 | g/100 g |
| Sodium | 1500 | mg/100 g |
| Potassium | 120 | mg/100 g |
| Calcium | 17 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 70 | mg/100 g |
| Iron | 0.6 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.44 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 16 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 14 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.08 | mg/100 g |
| Riboflavin | 0.02 | mg/100 g |
| Niacin | 0.9 | mg/100 g |
| Vitamin B-6 | 0.03 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 8 | µg/100 g |
| Pantothenic acid | 0.7 | mg/100 g |
| Biotin | 1.3 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 3.8 | g/100 g |
Quelle
Quelle: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Lebensmittelcode 01043. Originalquelle.
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