Australien — FSANZ AFCD
Coconut, grated & desiccated
Nährstoffzusammensetzung je 100 g · Seed and nut products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (168)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 2777 | kJ |
| Energy, without dietary fibre, equated | 2655 | kJ |
| Moisture (water) | 2.1 | g |
| Protein | 6.9 | g |
| Nitrogen | 1.24 | g |
| Fat, total | 65.4 | g |
| Ash | 1.8 | g |
| Total dietary fibre | 15.4 | g |
| Alcohol | 0 | g |
| Fructose | 0.5 | g |
| Glucose | 0.6 | g |
| Sucrose | 5.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 6.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 7.3 | g |
| Available carbohydrate, with sugar alcohols | 7.3 | g |
| Oxalic acid | 0 | g |
| Calcium (Ca) | 12 | mg |
| Chromium (Cr) | 1.7 | ug |
| Chloride (Cl) | 350 | mg |
| Copper (Cu) | 0.99 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 3.9 | ug |
| Iron (Fe) | 1.7 | mg |
| Magnesium (Mg) | 72 | mg |
| Manganese (Mn) | 1.935 | mg |
| Molybdenum (Mo) | 22.2 | ug |
| Nickel (Ni) | 136 | ug |
| Phosphorus (P) | 125 | mg |
| Potassium (K) | 574 | mg |
| Selenium (Se) | 11.8 | ug |
| Sodium (Na) | 15 | mg |
| Sulphur (S) | 67 | mg |
| Zinc (Zn) | 1.17 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.002 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 1.06 | mg |
| Niacin derived equivalents | 2.36 | mg |
| Pantothenic acid (B5) | 0.1 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Biotin (B7) | 6.4 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 9 | ug |
| Folic acid | 0 | ug |
| Total folates | 9 | ug |
| Dietary folate equivalents | 9 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.1 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 1.1 | mg |
| C4 | 0 | %T |
| C6 | 0.7 | %T |
| C8 | 8.1 | %T |
| C10 | 6.3 | %T |
| C12 | 48.6 | %T |
| C14 | 18.4 | %T |
| C15 | 0 | %T |
| C16 | 8.5 | %T |
| C17 | 0 | %T |
| C18 | 3.1 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 93.7 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 0 | %T |
| C17:1 | 0 | %T |
| C18:1 | 5.3 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 5.3 | %T |
| C18:2w6 | 0.9 | %T |
| C18:3w3 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0.43 | g |
| C8 | 4.99 | g |
| C10 | 3.88 | g |
| C12 | 29.94 | g |
| C14 | 11.34 | g |
| C15 | 0 | g |
| C16 | 5.24 | g |
| C17 | 0 | g |
| C18 | 1.91 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 57.72 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 3.26 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 3.26 | g |
| C18:2w6 | 0.55 | g |
| C18:3w3 | 0 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.55 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 276 | mg/gN |
| Arginine | 851 | mg/gN |
| Aspartic acid | 485 | mg/gN |
| Cystine plus cysteine | 111 | mg/gN |
| Glutamic acid | 1130 | mg/gN |
| Glycine | 252 | mg/gN |
| Histidine | 130 | mg/gN |
| Isoleucine | 211 | mg/gN |
| Leucine | 377 | mg/gN |
| Lysine | 258 | mg/gN |
| Methionine | 105 | mg/gN |
| Phenylalanine | 254 | mg/gN |
| Proline | 201 | mg/gN |
| Serine | 301 | mg/gN |
| Threonine | 245 | mg/gN |
| Tyrosine | 145 | mg/gN |
| Tryptophan | 48 | mg/gN |
| Valine | 326 | mg/gN |
| Alanine | 359 | mg |
| Arginine | 1108 | mg |
| Aspartic acid | 631 | mg |
| Cystine plus cysteine | 144 | mg |
| Glutamic acid | 1471 | mg |
| Glycine | 328 | mg |
| Histidine | 169 | mg |
| Isoleucine | 275 | mg |
| Leucine | 491 | mg |
| Lysine | 336 | mg |
| Methionine | 137 | mg |
| Phenylalanine | 331 | mg |
| Proline | 262 | mg |
| Serine | 392 | mg |
| Threonine | 319 | mg |
| Tyrosine | 189 | mg |
| Tryptophan | 62 | mg |
| Valine | 424 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F002987. Originalquelle.
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