Finnland — Fineli
CHOCOLATE SANDWICH COOKIE, AVERAGE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 2007.53 | kilojoule |
| fat, total | 26.041 | gram |
| carbohydrate, available | 56.049 | gram |
| carbohydrate, difference | 58.205 | gram |
| protein, total | 4.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.508 | gram |
| water (moisture) | 9.9 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 36.804 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.027 | gram |
| lactose | 2.73 | gram |
| maltose | 0 | gram |
| sucrose | 33.993 | gram |
| starch, total | 19.24 | gram |
| fibre, total | 2.156 | gram |
| fibre, total dietary | 2.102 | gram |
| fibre, water-insoluble | 1.57 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.53 | gram |
| folate, total | 5.92 | microgram |
| niacin equivalents, total | 1.092 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.353 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.103 | milligram |
| thiamin (vitamin B1) | 0.0351 | milligram |
| vitamin A retinol activity equivalents | 0.613 | microgram |
| retinol | 0.53 | microgram |
| carotenoids, total | 54.8 | microgram |
| beta-carotene, total | 1.05 | microgram |
| vitamin B-12 (cobalamin) | 0.08 | microgram |
| vitamin C (ascorbic acid) | 0.18 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.34 | milligram |
| vitamin K, total | 15.945 | microgram |
| calcium | 40.2 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.0574 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.834 | milligram |
| iodide (iodine) | 6.56 | microgram |
| potassium | 249.93 | milligram |
| magnesium | 32.316 | milligram |
| manganese | 0.1661 | milligram |
| molybdenum | 0.0061 | milligram |
| sodium | 354.21 | milligram |
| salt | 902.52 | milligram |
| nitrogen, total | 0.705 | gram |
| phosphorus | 81.3 | milligram |
| selenium, total | 2.688 | microgram |
| zinc | 0.54 | milligram |
| fatty acids, total | 25.047 | gram |
| fatty acids, total, calculated as TAG equivalents | 26.199 | gram |
| fatty acids, total polyunsaturated | 3.716 | gram |
| fatty acids, total monounsaturated cis | 9.5019 | gram |
| fatty acids, total saturated | 11.3256 | gram |
| fatty acids, total trans | 0.5038 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7423 | gram |
| fatty acids, total n-6 polyunsaturated | 2.973 | gram |
| fatty acid isomers 18:0 | 5.1813 | gram |
| fatty acid isomers 16:0 | 4398.279 | milligram |
| fatty acid isomers 18:1 | 9249.478 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2958.799 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 742.285 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.01 | milligram |
| sterols, total | 115.5 | milligram |
| tryptophan | 50.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1900 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31650. Originalquelle.
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