Finnland — Fineli
CHOCOLATE BAR, AVERAGE
Nährstoffzusammensetzung je 100 g · Chocolate.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 2135.87 | kilojoule |
| fat, total | 28 | gram |
| carbohydrate, available | 56 | gram |
| carbohydrate, difference | 60.369 | gram |
| protein, total | 7.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.532 | gram |
| water (moisture) | 3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 55.083 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 7.322 | gram |
| maltose | 0 | gram |
| sucrose | 47.761 | gram |
| starch, total | 1.29 | gram |
| fibre, total | 3.105 | gram |
| fibre, total dietary | 4.281 | gram |
| fibre, water-insoluble | 3.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.07 | gram |
| folate, total | 6.3 | microgram |
| niacin equivalents, total | 1.821 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.414 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.244 | milligram |
| thiamin (vitamin B1) | 0.0327 | milligram |
| vitamin A retinol activity equivalents | 54.03 | microgram |
| retinol | 51.75 | microgram |
| carotenoids, total | 33.6 | microgram |
| beta-carotene, total | 27.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.285 | milligram |
| vitamin K, total | 1.53 | microgram |
| calcium | 202.54 | milligram |
| chromium | 3.02 | microgram |
| copper | 144.0032 | milligram |
| fluoride (fluorine) | 0.061 | milligram |
| iron, total | 2.481 | milligram |
| iodide (iodine) | 19.5 | microgram |
| potassium | 360.2 | milligram |
| magnesium | 85.51 | milligram |
| manganese | 0.1203 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 57.16 | milligram |
| salt | 145.64 | milligram |
| nitrogen, total | 1.103 | gram |
| phosphorus | 225 | milligram |
| selenium, total | 5 | microgram |
| zinc | 1.621 | milligram |
| fatty acids, total | 23.638 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.726 | gram |
| fatty acids, total polyunsaturated | 0.875 | gram |
| fatty acids, total monounsaturated cis | 7.8538 | gram |
| fatty acids, total saturated | 14.8896 | gram |
| fatty acids, total trans | 0.0202 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0622 | gram |
| fatty acids, total n-6 polyunsaturated | 0.813 | gram |
| fatty acid isomers 18:0 | 7.6541 | gram |
| fatty acid isomers 16:0 | 6180.423 | milligram |
| fatty acid isomers 18:1 | 7731.96 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 812.704 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 62.219 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.74 | milligram |
| sterols, total | 91.12 | milligram |
| tryptophan | 84.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 6750 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 14. Originalquelle.
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