Finnland — Fineli
CHILI, GREEN, RAW
Nährstoffzusammensetzung je 100 g · Fruit vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (59)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 188.72 | kilojoule |
| fat, total | 0.2 | gram |
| carbohydrate, available | 7.96 | gram |
| carbohydrate, difference | 9.46 | gram |
| protein, total | 2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 87.74 | gram |
| sugars, total | 5.1 | gram |
| fructose | 1.53 | gram |
| glucose | 3.06 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.51 | gram |
| starch, total | 2.86 | gram |
| fibre, total | 1.5 | gram |
| folate, total | 23 | microgram |
| niacin equivalents, total | 1.384 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.95 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.278 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 58.72 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1469 | microgram |
| beta-carotene, total | 671 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 242.5 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.69 | milligram |
| vitamin K, total | 14.3 | microgram |
| calcium | 18 | milligram |
| copper | 0.174 | milligram |
| iron, total | 1.2 | milligram |
| potassium | 340 | milligram |
| magnesium | 25 | milligram |
| manganese | 0.237 | milligram |
| sodium | 7 | milligram |
| salt | 17.84 | milligram |
| nitrogen, total | 0.32 | gram |
| phosphorus | 46 | milligram |
| selenium, total | 0.5 | microgram |
| zinc | 0.3 | milligram |
| fatty acids, total | 0.139 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.1454 | gram |
| fatty acids, total polyunsaturated | 0.109 | gram |
| fatty acids, total monounsaturated cis | 0.011 | gram |
| fatty acids, total saturated | 0.019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.104 | gram |
| fatty acid isomers 18:0 | 0.003 | gram |
| fatty acid isomers 16:0 | 15 | milligram |
| fatty acid isomers 18:1 | 11 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 104 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| tryptophan | 26 | milligram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31557. Originalquelle.
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