Finnland — Fineli
CHILI CON CARNE
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 680.12 | kilojoule |
| fat, total | 10.715 | gram |
| carbohydrate, available | 6.072 | gram |
| carbohydrate, difference | 10.351 | gram |
| protein, total | 9.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.102 | gram |
| water (moisture) | 70.08 | gram |
| organic acids, total | 0.179 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.497 | gram |
| fructose | 1.155 | gram |
| galactose | 0 | gram |
| glucose | 0.889 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.331 | gram |
| starch, total | 3.58 | gram |
| fibre, total | 2.776 | gram |
| fibre, total dietary | 2.501 | gram |
| fibre, water-insoluble | 1.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.97 | gram |
| folate, total | 36.51 | microgram |
| niacin equivalents, total | 4.123 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.463 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.0815 | milligram |
| vitamin A retinol activity equivalents | 34.15 | microgram |
| retinol | 14.76 | microgram |
| carotenoids, total | 4671.2 | microgram |
| beta-carotene, total | 189.28 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 4.94 | milligram |
| vitamin D | 0.231 | microgram |
| vitamin E alphatocopherol | 0.9 | milligram |
| vitamin K, total | 12.872 | microgram |
| calcium | 33.93 | milligram |
| chromium | 2.28 | microgram |
| copper | 0.097 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.093 | milligram |
| iodide (iodine) | 13.31 | microgram |
| potassium | 322.97 | milligram |
| magnesium | 24.468 | milligram |
| manganese | 0.2517 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 406.38 | milligram |
| salt | 1035.45 | milligram |
| nitrogen, total | 1.467 | gram |
| phosphorus | 106.7 | milligram |
| selenium, total | 7.509 | microgram |
| zinc | 1.606 | milligram |
| fatty acids, total | 10.06 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.43 | gram |
| fatty acids, total polyunsaturated | 1.344 | gram |
| fatty acids, total monounsaturated cis | 4.7707 | gram |
| fatty acids, total saturated | 3.8421 | gram |
| fatty acids, total trans | 0.0798 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2937 | gram |
| fatty acids, total n-6 polyunsaturated | 1.003 | gram |
| fatty acid isomers 18:0 | 1.2178 | gram |
| fatty acid isomers 16:0 | 2169.265 | milligram |
| fatty acid isomers 18:1 | 4375.899 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 982.547 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 293.645 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 19.524 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.002 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 22.07 | milligram |
| sterols, total | 28.22 | milligram |
| tryptophan | 115.9 | milligram |
| myricetin | 26.05 | microgram |
| quercetin | 331.89 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7176. Originalquelle.
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