Deutschland — BLS
Chicoree gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 90 | kJ |
| Energy (kilocalorie) | 22 | kcal |
| Water | 90.1 | g |
| Protein (Nx6.25) | 2.543 | g |
| Fat | 0.191 | g |
| Carbohydrate, available | 1.4 | g |
| Fibre, dietary, total | 1.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.269 | g |
| Ash | 1.564 | g |
| Vitamin A, retinol equivalents (RE) | 600 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 300 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3413 | µg |
| Carotenoids, excluding beta-carotene | 371 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.252 | mg |
| Alpha-tocopherol | 0.252 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.446 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 123 | µg |
| Vitamin K1 (phylloquinone) | 123 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.056 | mg |
| Vitamin B2 (riboflavin) | 0.036 | mg |
| Niacin equivalents | 0.593 | mg |
| Niacin | 0.243 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 46 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 27 | µg |
| Folate | 27 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 5.546 | mg |
| Salt (sodium chloride) | 0.122 | g |
| Sodium | 49 | mg |
| Chloride | 27 | mg |
| Potassium | 500 | mg |
| Calcium | 85 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 28 | mg |
| Iron | 1.195 | mg |
| Zinc | 0.31 | mg |
| Iodide | 1.836 | µg |
| Copper | 107 | µg |
| Manganese | 319 | µg |
| Fluoride | 24 | µg |
| Chromium | 1 | µg |
| Molybdenum | 3.505 | µg |
| Citric acid | 0.023 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.236 | g |
| Tartaric acid | 0.01 | g |
| Polyols, total | 0.1 | g |
| Mannitol | 0.1 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.5 | g |
| Glucose | 0.34 | g |
| Fructose | 0.16 | g |
| Disaccharides, total | 0.477 | g |
| Sucrose | 0.477 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.98 | g |
| Oligosaccharides, available | 0.27 | g |
| Starch (starch, glycogen, dextrins) | 0.03 | g |
| Fibre, high molecular weight | 1.4 | g |
| Fibre, water-insoluble | 1 | g |
| Fibre, water-soluble | 0.4 | g |
| Fatty acids, saturated, total | 0.033 | g |
| Fatty acid C16:0 (palmitic acid) | 0.031 | g |
| Fatty acid C18:0 (stearic acid) | 0.0016 | g |
| Fatty acids, monounsaturated, total | 0.0048 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0048 | g |
| Fatty acids, polyunsaturated, total | 0.109 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.031 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.031 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.078 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.078 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.784 | g |
| Alanine | 0.127 | g |
| Arginine | 0.127 | g |
| Aspartic acid, including asparagine | 0.265 | g |
| Cysteine | 0.005 | g |
| Glutamic acid, including glutamine | 0.337 | g |
| Glycine | 0.118 | g |
| Histidine | 0.021 | g |
| Isoleucine | 0.147 | g |
| Leucine | 0.199 | g |
| Lysine | 0.045 | g |
| Methionine | 0.014 | g |
| Phenylalanine | 0.107 | g |
| Proline | 0.12 | g |
| Serine | 0.1 | g |
| Threonine | 0.102 | g |
| Tryptophan | 0.021 | g |
| Tyrosine | 0.035 | g |
| Valine | 0.128 | g |
| Nitrogen, total | 0.406 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G101152. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Chicoree gedünstet? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.