Deutschland — BLS
Chicoree gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 99 | kJ |
| Energy (kilocalorie) | 24 | kcal |
| Water | 89.4 | g |
| Protein (Nx6.25) | 2.812 | g |
| Fat | 0.212 | g |
| Carbohydrate, available | 1.5 | g |
| Fibre, dietary, total | 1.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.298 | g |
| Ash | 1.729 | g |
| Vitamin A, retinol equivalents (RE) | 678 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 339 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 3859 | µg |
| Carotenoids, excluding beta-carotene | 420 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.279 | mg |
| Alpha-tocopherol | 0.279 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.493 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 136 | µg |
| Vitamin K1 (phylloquinone) | 136 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.04 | mg |
| Niacin equivalents | 0.668 | mg |
| Niacin | 0.268 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 52 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 6.849 | mg |
| Salt (sodium chloride) | 0.135 | g |
| Sodium | 54 | mg |
| Chloride | 29 | mg |
| Potassium | 553 | mg |
| Calcium | 94 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 31 | mg |
| Iron | 1.321 | mg |
| Zinc | 0.342 | mg |
| Iodide | 2.031 | µg |
| Copper | 119 | µg |
| Manganese | 353 | µg |
| Fluoride | 27 | µg |
| Chromium | 1 | µg |
| Molybdenum | 3.876 | µg |
| Citric acid | 0.026 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.261 | g |
| Tartaric acid | 0.011 | g |
| Polyols, total | 0.1 | g |
| Mannitol | 0.1 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.56 | g |
| Glucose | 0.38 | g |
| Fructose | 0.18 | g |
| Disaccharides, total | 0.527 | g |
| Sucrose | 0.527 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.09 | g |
| Oligosaccharides, available | 0.29 | g |
| Starch (starch, glycogen, dextrins) | 0.033 | g |
| Fibre, high molecular weight | 1.5 | g |
| Fibre, water-insoluble | 1.1 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.036 | g |
| Fatty acid C16:0 (palmitic acid) | 0.034 | g |
| Fatty acid C18:0 (stearic acid) | 0.0018 | g |
| Fatty acids, monounsaturated, total | 0.0053 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0053 | g |
| Fatty acids, polyunsaturated, total | 0.12 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.034 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.034 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.086 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.086 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.867 | g |
| Alanine | 0.14 | g |
| Arginine | 0.14 | g |
| Aspartic acid, including asparagine | 0.293 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.373 | g |
| Glycine | 0.131 | g |
| Histidine | 0.024 | g |
| Isoleucine | 0.162 | g |
| Leucine | 0.22 | g |
| Lysine | 0.049 | g |
| Methionine | 0.015 | g |
| Phenylalanine | 0.119 | g |
| Proline | 0.133 | g |
| Serine | 0.111 | g |
| Threonine | 0.113 | g |
| Tryptophan | 0.024 | g |
| Tyrosine | 0.039 | g |
| Valine | 0.141 | g |
| Nitrogen, total | 0.449 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G101162. Originalquelle.
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