Vereinigte Staaten — USDA FoodData Central
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carotene, beta | 40 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 10.7 | G |
| Vitamin E (alpha-tocopherol) | 0.82 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 557 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 3 | UG |
| Vitamin A, IU | 67 | IU |
| Folate, food | 557 | UG |
| Isoleucine | 0.882 | G |
| Leucine | 1.465 | G |
| Lysine | 1.377 | G |
| Choline, total | 99.3 | MG |
| Fatty acids, total monounsaturated | 1.377 | G |
| Fatty acids, total polyunsaturated | 2.731 | G |
| SFA 16:0 | 0.508 | G |
| SFA 18:0 | 0.086 | G |
| MUFA 18:1 | 1.365 | G |
| PUFA 18:2 | 2.629 | G |
| PUFA 18:3 | 0.102 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 718 | MG |
| Zinc, Zn | 2.76 | MG |
| Selenium, Se | 0 | UG |
| Carbohydrate, by difference | 62.95 | G |
| Energy | 378 | KCAL |
| Water | 7.68 | G |
| Cystine | 0.279 | G |
| Valine | 0.865 | G |
| Arginine | 1.939 | G |
| Histidine | 0.566 | G |
| Aspartic acid | 2.422 | G |
| Serine | 1.036 | G |
| Copper, Cu | 0.656 | MG |
| Manganese, Mn | 4.15 | MG |
| Fiber, total dietary | 12.2 | G |
| Iron, Fe | 4.31 | MG |
| Magnesium, Mg | 79 | MG |
| Phosphorus, P | 252 | MG |
| Energy | 1581 | kJ |
| Protein | 20.47 | G |
| Ash | 2.85 | G |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.2 | G |
| Threonine | 0.766 | G |
| Methionine | 0.27 | G |
| Phenylalanine | 1.103 | G |
| Tyrosine | 0.512 | G |
| Alanine | 0.882 | G |
| Glutamic acid | 3.603 | G |
| Glycine | 0.857 | G |
| Proline | 0.849 | G |
| Fatty acids, total saturated | 0.603 | G |
| Cholesterol | 0 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Sodium, Na | 24 | MG |
| Vitamin C, total ascorbic acid | 4 | MG |
| Thiamin | 0.477 | MG |
| Riboflavin | 0.212 | MG |
| Folate, total | 557 | UG |
| MUFA 16:1 | 0.012 | G |
| SFA 14:0 | 0.009 | G |
| Total lipid (fat) | 6.04 | G |
| Niacin | 1.541 | MG |
| Pantothenic acid | 1.588 | MG |
| Vitamin B-6 | 0.535 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173756. Originalquelle.
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