Vereinigte Staaten — USDA FoodData Central
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nährstoffzusammensetzung je 100 g · Legumes and Legume Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 7.6 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.8 | G |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 16 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 1 | UG |
| Folate, food | 172 | UG |
| Vitamin A, IU | 27 | IU |
| Energy | 686 | kJ |
| Choline, total | 42.8 | MG |
| Folate, DFE | 172 | UG |
| Carbohydrate, by difference | 27.42 | G |
| Energy | 164 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total monounsaturated | 0.583 | G |
| Fatty acids, total polyunsaturated | 1.156 | G |
| Isoleucine | 0.38 | G |
| Leucine | 0.631 | G |
| Lysine | 0.593 | G |
| Cystine | 0.119 | G |
| Valine | 0.372 | G |
| Arginine | 0.835 | G |
| Histidine | 0.244 | G |
| Aspartic acid | 1.042 | G |
| Serine | 0.447 | G |
| SFA 16:0 | 0.215 | G |
| SFA 18:0 | 0.037 | G |
| MUFA 18:1 | 0.578 | G |
| PUFA 18:2 | 1.113 | G |
| PUFA 18:3 | 0.043 | G |
| Total lipid (fat) | 2.59 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 291 | MG |
| Zinc, Zn | 1.53 | MG |
| Water | 60.21 | G |
| Niacin | 0.526 | MG |
| Pantothenic acid | 0.286 | MG |
| Vitamin B-6 | 0.139 | MG |
| Iron, Fe | 2.89 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.352 | MG |
| Manganese, Mn | 1.03 | MG |
| Protein | 8.86 | G |
| Ash | 0.92 | G |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.116 | MG |
| Riboflavin | 0.063 | MG |
| Folate, total | 172 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.085 | G |
| Threonine | 0.329 | G |
| Methionine | 0.116 | G |
| Phenylalanine | 0.475 | G |
| Tyrosine | 0.22 | G |
| Alanine | 0.38 | G |
| Glutamic acid | 1.55 | G |
| Glycine | 0.369 | G |
| Proline | 0.366 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.269 | G |
| MUFA 16:1 | 0.005 | G |
| SFA 14:0 | 0.004 | G |
| Selenium, Se | 3.7 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173757. Originalquelle.
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