Australien — FSANZ AFCD
Chickpea, dried
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1373 | kJ |
| Energy, without dietary fibre, equated | 1194 | kJ |
| Moisture (water) | 8.3 | g |
| Protein | 19.7 | g |
| Nitrogen | 3.15 | g |
| Fat, total | 5.5 | g |
| Ash | 2.6 | g |
| Total dietary fibre | 20.8 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 2.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 2.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 36.3 | g |
| Inulin | 1.7 | g |
| Resistant starch | 1.5 | g |
| Available carbohydrate, without sugar alcohols | 38.5 | g |
| Available carbohydrate, with sugar alcohols | 38.5 | g |
| Citric acid | 0.4 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 159 | mg |
| Chloride (Cl) | 849 | mg |
| Copper (Cu) | 0.877 | mg |
| Fluoride (F) | 152.83 | ug |
| Iodine (I) | 0.4 | ug |
| Iron (Fe) | 4.6 | mg |
| Magnesium (Mg) | 134 | mg |
| Manganese (Mn) | 2.151 | mg |
| Phosphorus (P) | 296 | mg |
| Potassium (K) | 396 | mg |
| Selenium (Se) | 68 | ug |
| Sodium (Na) | 11 | mg |
| Sulphur (S) | 119 | mg |
| Zinc (Zn) | 3.1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 65 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 65 | ug |
| Vitamin A retinol equivalents | 11 | ug |
| Thiamin (B1) | 0.57 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 1.3 | mg |
| Niacin derived from tryptophan | 3.27 | mg |
| Niacin derived equivalents | 4.57 | mg |
| Pantothenic acid (B5) | 0.19 | mg |
| Pyridoxine (B6) | 2.6 | mg |
| Biotin (B7) | 6.8 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 178 | ug |
| Folic acid | 0 | ug |
| Total folates | 178 | ug |
| Dietary folate equivalents | 178 | ug |
| Vitamin C | 3 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.4 | mg |
| Gamma tocopherol | 13.3 | mg |
| Vitamin E | 1.73 | mg |
| Total saturated fatty acids, equated | 12.7 | %T |
| Total monounsaturated fatty acids, equated | 23.6 | %T |
| C18:2w6 | 55.8 | %T |
| C18:3w3 | 2.2 | %T |
| C20:3w3 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 57.97 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.56 | g |
| Total monounsaturated fatty acids, equated | 1.04 | g |
| C18:2w6 | 2.46 | g |
| C18:3w3 | 0.1 | g |
| C20:3w3 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.55 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 61 | mg/gN |
| Tryptophan | 192 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F002881. Originalquelle.
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