Australien — FSANZ AFCD
Chickpea, canned, drained
Nährstoffzusammensetzung je 100 g · Legume and pulse products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 474 | kJ |
| Energy, without dietary fibre, equated | 412 | kJ |
| Moisture (water) | 66.8 | g |
| Protein | 6.3 | g |
| Nitrogen | 1.01 | g |
| Fat, total | 2.1 | g |
| Ash | 1 | g |
| Total dietary fibre | 5.7 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 12.5 | g |
| Raffinose | 0 | g |
| Stachyose | 0.2 | g |
| Resistant starch | 2.1 | g |
| Available carbohydrate, without sugar alcohols | 13.3 | g |
| Available carbohydrate, with sugar alcohols | 13.3 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 45 | mg |
| Chloride (Cl) | 300 | mg |
| Copper (Cu) | 0.31 | mg |
| Fluoride (F) | 54 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 1.8 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0.76 | mg |
| Phosphorus (P) | 86 | mg |
| Potassium (K) | 140 | mg |
| Selenium (Se) | 6 | ug |
| Sodium (Na) | 250 | mg |
| Sulphur (S) | 42 | mg |
| Zinc (Zn) | 1 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 23 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 23 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 1.29 | mg |
| Niacin derived equivalents | 1.79 | mg |
| Pantothenic acid (B5) | 0.07 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Biotin (B7) | 2.4 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 63 | ug |
| Folic acid | 0 | ug |
| Total folates | 63 | ug |
| Dietary folate equivalents | 63 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.4 | mg |
| Gamma tocopherol | 4.7 | mg |
| Vitamin E | 1.87 | mg |
| C14 | 0.2 | %T |
| C16 | 10.7 | %T |
| C18 | 1.8 | %T |
| Total saturated fatty acids, equated | 12.75 | %T |
| C16:1 | 0.2 | %T |
| C18:1 | 28.8 | %T |
| Total monounsaturated fatty acids, equated | 29.03 | %T |
| C18:2w6 | 55.5 | %T |
| C18:3w3 | 2.1 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 57.62 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C14 | 0 | g |
| C16 | 0.18 | g |
| C18 | 0.03 | g |
| Total saturated fatty acids, equated | 0.21 | g |
| C16:1 | 0 | g |
| C18:1 | 0.48 | g |
| Total monounsaturated fatty acids, equated | 0.49 | g |
| C18:2w6 | 0.93 | g |
| C18:3w3 | 0.04 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.97 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 75 | mg/gN |
| Tryptophan | 76 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F002880. Originalquelle.
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