Finnland — Fineli
CHICKEN WITH SKIN, GRILLED WITHOUT ADDED FAT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 940.99 | kilojoule |
| fat, total | 14.531 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 23.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.976 | gram |
| water (moisture) | 72.27 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 9.54 | microgram |
| niacin equivalents, total | 12.119 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.81 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.43 | milligram |
| riboflavine | 0.183 | milligram |
| thiamin (vitamin B1) | 0.0651 | milligram |
| vitamin A retinol activity equivalents | 50.809 | microgram |
| retinol | 59.78 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.949 | microgram |
| vitamin E alphatocopherol | 0.949 | milligram |
| vitamin K, total | 81.328 | microgram |
| calcium | 20.55 | milligram |
| chromium | 4.12 | microgram |
| copper | 0.0559 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.957 | milligram |
| iodide (iodine) | 34.42 | microgram |
| potassium | 257.93 | milligram |
| magnesium | 20.679 | milligram |
| manganese | 0.015 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 476.05 | milligram |
| salt | 1212.99 | milligram |
| nitrogen, total | 4.393 | gram |
| phosphorus | 176.9 | milligram |
| selenium, total | 32.536 | microgram |
| zinc | 1.356 | milligram |
| fatty acids, total | 13.738 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.37 | gram |
| fatty acids, total polyunsaturated | 2.743 | gram |
| fatty acids, total monounsaturated cis | 6.5817 | gram |
| fatty acids, total saturated | 4.2776 | gram |
| fatty acids, total trans | 0.1355 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5292 | gram |
| fatty acids, total n-6 polyunsaturated | 2.18 | gram |
| fatty acid isomers 18:0 | 0.9163 | gram |
| fatty acid isomers 16:0 | 3082.325 | milligram |
| fatty acid isomers 18:1 | 5467.154 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2075.714 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 330.504 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 50.204 | milligram |
| fatty acid 20:5 n-3 (EPA) | 54.954 | milligram |
| fatty acid 22:6 n-3 (DHA) | 75.951 | milligram |
| cholesterol (GC) | 131.48 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 379.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7522. Originalquelle.
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