Finnland — Fineli
CHICKEN-VEGETABLE WOK, WOK-VEGETABLES
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 443.43 | kilojoule |
| fat, total | 4.149 | gram |
| carbohydrate, available | 4.654 | gram |
| carbohydrate, difference | 6.406 | gram |
| protein, total | 11.65 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.35 | gram |
| water (moisture) | 70.52 | gram |
| organic acids, total | 0.064 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.94 | gram |
| fructose | 0.414 | gram |
| galactose | 0.001 | gram |
| glucose | 0.582 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.9 | gram |
| starch, total | 2.71 | gram |
| fibre, total | 1.483 | gram |
| fibre, total dietary | 1.202 | gram |
| fibre, water-insoluble | 0.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.29 | gram |
| folate, total | 32.31 | microgram |
| niacin equivalents, total | 5.908 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.599 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.33 | milligram |
| riboflavine | 0.141 | milligram |
| thiamin (vitamin B1) | 0.1045 | milligram |
| vitamin A retinol activity equivalents | 98.961 | microgram |
| retinol | 11.84 | microgram |
| carotenoids, total | 1841.8 | microgram |
| beta-carotene, total | 931.21 | microgram |
| vitamin B-12 (cobalamin) | 0.38 | microgram |
| vitamin C (ascorbic acid) | 22.39 | milligram |
| vitamin D | 0.321 | microgram |
| vitamin E alphatocopherol | 0.993 | milligram |
| vitamin K, total | 50.805 | microgram |
| calcium | 19.43 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0497 | milligram |
| fluoride (fluorine) | 0.003 | milligram |
| iron, total | 0.929 | milligram |
| iodide (iodine) | 3.35 | microgram |
| potassium | 249.48 | milligram |
| magnesium | 19.413 | milligram |
| manganese | 0.1324 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 251.69 | milligram |
| salt | 641.3 | milligram |
| nitrogen, total | 1.864 | gram |
| phosphorus | 103.3 | milligram |
| selenium, total | 7.057 | microgram |
| zinc | 0.839 | milligram |
| fatty acids, total | 3.881 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.036 | gram |
| fatty acids, total polyunsaturated | 1.207 | gram |
| fatty acids, total monounsaturated cis | 1.9048 | gram |
| fatty acids, total saturated | 0.7343 | gram |
| fatty acids, total trans | 0.0056 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2642 | gram |
| fatty acids, total n-6 polyunsaturated | 0.922 | gram |
| fatty acid isomers 18:0 | 0.1901 | gram |
| fatty acid isomers 16:0 | 507.95 | milligram |
| fatty acid isomers 18:1 | 1775.856 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 853.429 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 238.516 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.297 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.081 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.561 | milligram |
| cholesterol (GC) | 27.07 | milligram |
| sterols, total | 27.52 | milligram |
| tryptophan | 151.1 | milligram |
| myricetin | 16.15 | microgram |
| quercetin | 1313.33 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30225. Originalquelle.
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