Australien — FSANZ AFCD
Chicken, thigh, lean flesh, baked, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (171)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 733 | kJ |
| Energy, without dietary fibre, equated | 733 | kJ |
| Moisture (water) | 65.6 | g |
| Protein | 24.2 | g |
| Nitrogen | 3.87 | g |
| Fat, total | 8.7 | g |
| Ash | 1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 18 | mg |
| Chloride (Cl) | 84 | mg |
| Copper (Cu) | 0.07 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 2.1 | ug |
| Iron (Fe) | 0.9 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0.02 | mg |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 290 | mg |
| Selenium (Se) | 30 | ug |
| Sodium (Na) | 76 | mg |
| Zinc (Zn) | 2 | mg |
| Retinol (preformed vitamin A) | 24 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 24 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.33 | mg |
| Niacin (B3) | 6 | mg |
| Niacin derived from tryptophan | 5.6 | mg |
| Niacin derived equivalents | 11.6 | mg |
| Pantothenic acid (B5) | 0.8 | mg |
| Pyridoxine (B6) | 0.3 | mg |
| Biotin (B7) | 4.8 | ug |
| Cobalamin (B12) | 0.7 | ug |
| Folate, natural | 0 | ug |
| Folic acid | 0 | ug |
| Total folates | 0 | ug |
| Dietary folate equivalents | 0 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.22 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.33 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.87 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.36 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.2 | %T |
| C14 | 1.3 | %T |
| C15 | 0.2 | %T |
| C16 | 22.6 | %T |
| C17 | 0.4 | %T |
| C18 | 7.6 | %T |
| C20 | 0.4 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 32.7 | %T |
| C14:1 | 0.4 | %T |
| C16:1 | 6.3 | %T |
| C18:1 | 45.2 | %T |
| C20:1 | 0.4 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 52.3 | %T |
| C18:2w6 | 12.7 | %T |
| C18:3w3 | 1 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.2 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.2 | %T |
| C20:4w6 | 0.7 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 14.8 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.6 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.02 | g |
| C14 | 0.11 | g |
| C15 | 0.02 | g |
| C16 | 1.86 | g |
| C17 | 0.03 | g |
| C18 | 0.62 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 2.69 | g |
| C14:1 | 0.03 | g |
| C16:1 | 0.52 | g |
| C18:1 | 3.72 | g |
| C20:1 | 0.03 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.3 | g |
| C18:2w6 | 1.04 | g |
| C18:3w3 | 0.08 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 16.44 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 16.44 | mg |
| C20:4w6 | 57.55 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.22 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 49.33 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 120 | mg |
| Alanine | 394 | mg/gN |
| Arginine | 417 | mg/gN |
| Aspartic acid | 644 | mg/gN |
| Cystine plus cysteine | 74 | mg/gN |
| Glutamic acid | 964 | mg/gN |
| Glycine | 312 | mg/gN |
| Histidine | 214 | mg/gN |
| Isoleucine | 334 | mg/gN |
| Leucine | 526 | mg/gN |
| Lysine | 605 | mg/gN |
| Methionine | 154 | mg/gN |
| Phenylalanine | 261 | mg/gN |
| Proline | 266 | mg/gN |
| Serine | 289 | mg/gN |
| Threonine | 306 | mg/gN |
| Tyrosine | 236 | mg/gN |
| Tryptophan | 85 | mg/gN |
| Valine | 351 | mg/gN |
| Alanine | 1526 | mg |
| Arginine | 1615 | mg |
| Aspartic acid | 2494 | mg |
| Cystine plus cysteine | 286 | mg |
| Glutamic acid | 3733 | mg |
| Glycine | 1208 | mg |
| Histidine | 829 | mg |
| Isoleucine | 1293 | mg |
| Leucine | 2037 | mg |
| Lysine | 2342 | mg |
| Methionine | 596 | mg |
| Phenylalanine | 1010 | mg |
| Proline | 1030 | mg |
| Serine | 1119 | mg |
| Threonine | 1185 | mg |
| Tyrosine | 914 | mg |
| Tryptophan | 329 | mg |
| Valine | 1359 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F002804. Originalquelle.
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