Finnland — Fineli
CHICKEN SOUP WITH VEGETABLES AND POTATO
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 361.17 | kilojoule |
| fat, total | 4.454 | gram |
| carbohydrate, available | 3.186 | gram |
| carbohydrate, difference | 4.374 | gram |
| protein, total | 8.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.931 | gram |
| water (moisture) | 74.93 | gram |
| organic acids, total | 0.135 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.357 | gram |
| fructose | 0.104 | gram |
| galactose | 0 | gram |
| glucose | 0.098 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.156 | gram |
| starch, total | 2.83 | gram |
| fibre, total | 0.449 | gram |
| fibre, total dietary | 0.523 | gram |
| fibre, water-insoluble | 0.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 10.7 | microgram |
| niacin equivalents, total | 2.573 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.633 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.0496 | milligram |
| vitamin A retinol activity equivalents | 43.527 | microgram |
| retinol | 13.53 | microgram |
| carotenoids, total | 634 | microgram |
| beta-carotene, total | 355.52 | microgram |
| vitamin B-12 (cobalamin) | 0.07 | microgram |
| vitamin C (ascorbic acid) | 4.19 | milligram |
| vitamin D | 0.257 | microgram |
| vitamin E alphatocopherol | 0.303 | milligram |
| vitamin K, total | 26.135 | microgram |
| calcium | 9.13 | milligram |
| chromium | 2.08 | microgram |
| copper | 0.0454 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.649 | milligram |
| iodide (iodine) | 14.43 | microgram |
| potassium | 178.82 | milligram |
| magnesium | 12.324 | milligram |
| manganese | 0.0708 | milligram |
| molybdenum | 0.0036 | milligram |
| sodium | 156.77 | milligram |
| salt | 399.45 | milligram |
| nitrogen, total | 1.291 | gram |
| phosphorus | 79.8 | milligram |
| selenium, total | 5.115 | microgram |
| zinc | 0.584 | milligram |
| fatty acids, total | 4.271 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.468 | gram |
| fatty acids, total polyunsaturated | 0.905 | gram |
| fatty acids, total monounsaturated cis | 2.2392 | gram |
| fatty acids, total saturated | 1.0905 | gram |
| fatty acids, total trans | 0.0367 | gram |
| fatty acids, total n-3 polyunsaturated | 0.07 | gram |
| fatty acids, total n-6 polyunsaturated | 0.835 | gram |
| fatty acid isomers 18:0 | 0.2281 | gram |
| fatty acid isomers 16:0 | 790.452 | milligram |
| fatty acid isomers 18:1 | 1981.739 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 811.963 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 63.18 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.08 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.825 | milligram |
| cholesterol (GC) | 37.9 | milligram |
| sterols, total | 4.66 | milligram |
| tryptophan | 109.4 | milligram |
| myricetin | 6.11 | microgram |
| quercetin | 444.16 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7502. Originalquelle.
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