Vereinigte Staaten — USDA FoodData Central
Chicken, skin (drumsticks and thighs), with added solution, raw
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (127)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 37.9 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 386 | KCAL |
| Water | 50.37 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 101 | MG |
| Zinc, Zn | 0.62 | MG |
| Selenium, Se | 10.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.44 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 2.655 | MG |
| Vitamin B-6 | 0.113 | MG |
| Vitamin K (Menaquinone-4) | 19.5 | UG |
| Isoleucine | 0.315 | G |
| Leucine | 0.612 | G |
| Lysine | 0.635 | G |
| Cystine | 0.092 | G |
| Valine | 0.396 | G |
| Arginine | 0.791 | G |
| Histidine | 0.228 | G |
| Aspartic acid | 0.829 | G |
| Serine | 0.404 | G |
| Protein | 11.11 | G |
| Ash | 0.6 | G |
| Energy | 1614 | kJ |
| Iron, Fe | 0.51 | MG |
| Magnesium, Mg | 7 | MG |
| Phosphorus, P | 88 | MG |
| Sodium, Na | 139 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin D3 (cholecalciferol) | 0.4 | UG |
| Vitamin D (D2 + D3) | 0.4 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Tryptophan | 0.055 | G |
| Threonine | 0.352 | G |
| Methionine | 0.188 | G |
| Phenylalanine | 0.338 | G |
| Tyrosine | 0.263 | G |
| Alanine | 0.763 | G |
| Glutamic acid | 1.317 | G |
| Glycine | 1.43 | G |
| Proline | 0.846 | G |
| Cholesterol | 113 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.06 | MG |
| Vitamin B-12 | 0.68 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 186 | IU |
| Retinol | 56 | UG |
| Vitamin A, RAE | 56 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total trans | 0.231 | G |
| Fatty acids, total saturated | 10.565 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.021 | G |
| SFA 14:0 | 0.217 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| SFA 22:0 | 0.02 | G |
| MUFA 14:1 | 0.084 | G |
| MUFA 16:1 | 2.704 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.013 | G |
| SFA 17:0 | 0.043 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.019 | G |
| MUFA 24:1 c | 0 | G |
| Folate, total | 2 | UG |
| Folate, food | 2 | UG |
| MUFA 18:1 c | 13.978 | G |
| PUFA 18:2 n-6 c,c | 7.301 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.033 | G |
| Fatty acids, total trans-monoenoic | 0.158 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.381 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.029 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 28.9 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Betaine | 8.5 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 8.338 | G |
| SFA 18:0 | 1.856 | G |
| SFA 20:0 | 0.027 | G |
| MUFA 18:1 | 14.117 | G |
| PUFA 18:2 | 7.421 | G |
| PUFA 18:3 | 0.481 | G |
| PUFA 20:4 | 0.116 | G |
| PUFA 18:4 | 0.01 | G |
| MUFA 20:1 | 0.156 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 17.099 | G |
| Fatty acids, total polyunsaturated | 8.195 | G |
| SFA 15:0 | 0.028 | G |
| TFA 18:1 t | 0.139 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.073 | G |
| PUFA 18:2 CLAs | 0.047 | G |
| PUFA 20:2 n-6 c,c | 0.046 | G |
| MUFA 16:1 c | 2.685 | G |
| PUFA 18:3 n-6 c,c,c | 0.1 | G |
| PUFA 20:3 | 0.065 | G |
| Fatty acids, total trans-polyenoic | 0.073 | G |
| PUFA 20:4 n-6 | 0.063 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174502. Originalquelle.
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