Finnland — Fineli
CHICKEN SCHNITZEL, BREADED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 931.82 | kilojoule |
| fat, total | 9.144 | gram |
| carbohydrate, available | 11.612 | gram |
| carbohydrate, difference | 12.764 | gram |
| protein, total | 23.04 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.658 | gram |
| water (moisture) | 51.51 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.205 | gram |
| fructose | 0.008 | gram |
| galactose | 0.001 | gram |
| glucose | 0.009 | gram |
| lactose | 0.016 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.032 | gram |
| starch, total | 11.41 | gram |
| fibre, total | 0.548 | gram |
| fibre, total dietary | 0.548 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 13.92 | microgram |
| niacin equivalents, total | 9.951 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.511 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.5 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.0919 | milligram |
| vitamin A retinol activity equivalents | 36.234 | microgram |
| retinol | 37.12 | microgram |
| carotenoids, total | 8.1 | microgram |
| beta-carotene, total | 8.11 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.457 | microgram |
| vitamin E alphatocopherol | 1.965 | milligram |
| vitamin K, total | 21.667 | microgram |
| calcium | 10.97 | milligram |
| chromium | 1.37 | microgram |
| copper | 0.0484 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.582 | milligram |
| iodide (iodine) | 27.15 | microgram |
| potassium | 384.79 | milligram |
| magnesium | 29.551 | milligram |
| manganese | 0.0988 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 355.15 | milligram |
| salt | 904.93 | milligram |
| nitrogen, total | 3.687 | gram |
| phosphorus | 171.4 | milligram |
| selenium, total | 24.257 | microgram |
| zinc | 0.81 | milligram |
| fatty acids, total | 8.742 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.097 | gram |
| fatty acids, total polyunsaturated | 2.453 | gram |
| fatty acids, total monounsaturated cis | 4.2177 | gram |
| fatty acids, total saturated | 1.9452 | gram |
| fatty acids, total trans | 0.0398 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5866 | gram |
| fatty acids, total n-6 polyunsaturated | 1.838 | gram |
| fatty acid isomers 18:0 | 0.4 | gram |
| fatty acid isomers 16:0 | 1086.708 | milligram |
| fatty acid isomers 18:1 | 3992.161 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1766.493 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 560.845 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 53.18 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.05 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.535 | milligram |
| cholesterol (GC) | 56.2 | milligram |
| sterols, total | 42.71 | milligram |
| tryptophan | 287.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7531. Originalquelle.
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