Finnland — Fineli
CHICKEN MEATBALL, SAARIOINEN
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 779.22 | kilojoule |
| fat, total | 9.477 | gram |
| carbohydrate, available | 10.801 | gram |
| carbohydrate, difference | 11.753 | gram |
| protein, total | 14.12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.689 | gram |
| water (moisture) | 61.65 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.741 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.555 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 0.048 | gram |
| starch, total | 10.06 | gram |
| fibre, total | 0.61 | gram |
| fibre, total dietary | 0.605 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 15.46 | microgram |
| niacin equivalents, total | 4.625 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.826 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.0489 | milligram |
| vitamin A retinol activity equivalents | 19.475 | microgram |
| retinol | 22.36 | microgram |
| carotenoids, total | 22.2 | microgram |
| beta-carotene, total | 0.9 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0.336 | microgram |
| vitamin E alphatocopherol | 1.158 | milligram |
| vitamin K, total | 22.165 | microgram |
| calcium | 15.41 | milligram |
| chromium | 1.71 | microgram |
| copper | 0.0552 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.937 | milligram |
| iodide (iodine) | 7.4 | microgram |
| potassium | 385.16 | milligram |
| magnesium | 30.226 | milligram |
| manganese | 0.0816 | milligram |
| molybdenum | 0.0033 | milligram |
| sodium | 452.69 | milligram |
| salt | 1153.46 | milligram |
| nitrogen, total | 2.254 | gram |
| phosphorus | 135.9 | milligram |
| selenium, total | 12.544 | microgram |
| zinc | 1.073 | milligram |
| fatty acids, total | 8.949 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.316 | gram |
| fatty acids, total polyunsaturated | 2.254 | gram |
| fatty acids, total monounsaturated cis | 4.3835 | gram |
| fatty acids, total saturated | 2.2515 | gram |
| fatty acids, total trans | 0.0457 | gram |
| fatty acids, total n-3 polyunsaturated | 0.421 | gram |
| fatty acids, total n-6 polyunsaturated | 1.819 | gram |
| fatty acid isomers 18:0 | 0.3943 | gram |
| fatty acid isomers 16:0 | 1771.645 | milligram |
| fatty acid isomers 18:1 | 4012.477 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1763.4 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 399.503 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 44.676 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.515 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.829 | milligram |
| cholesterol (GC) | 56.02 | milligram |
| sterols, total | 29.18 | milligram |
| tryptophan | 167.1 | milligram |
| myricetin | 0.52 | microgram |
| quercetin | 0.17 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 31992. Originalquelle.
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