Finnland — Fineli
CHICKEN MARINATED, WITHOUT SKIN
Nährstoffzusammensetzung je 100 g · Birds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 658.41 | kilojoule |
| fat, total | 8.83 | gram |
| carbohydrate, available | 0.126 | gram |
| carbohydrate, difference | 0.16 | gram |
| protein, total | 19.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.8 | gram |
| water (moisture) | 69.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.049 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.019 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.012 | gram |
| starch, total | 0.08 | gram |
| fibre, total | 0.034 | gram |
| fibre, total dietary | 0.024 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 14.35 | microgram |
| niacin equivalents, total | 11.432 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 7.118 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.1284 | milligram |
| vitamin A retinol activity equivalents | 22.76 | microgram |
| retinol | 22.75 | microgram |
| carotenoids, total | 0.3 | microgram |
| beta-carotene, total | 0.11 | microgram |
| vitamin B-12 (cobalamin) | 0.9 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.605 | microgram |
| vitamin E alphatocopherol | 1.862 | milligram |
| vitamin K, total | 62.157 | microgram |
| calcium | 16.04 | milligram |
| chromium | 0.27 | microgram |
| copper | 0.03 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.66 | milligram |
| iodide (iodine) | 32.98 | microgram |
| potassium | 178.03 | milligram |
| magnesium | 14.279 | milligram |
| manganese | 0.0131 | milligram |
| molybdenum | 0.0002 | milligram |
| sodium | 501.65 | milligram |
| salt | 1278.19 | milligram |
| nitrogen, total | 3.104 | gram |
| phosphorus | 121.4 | milligram |
| selenium, total | 11.851 | microgram |
| zinc | 1.1 | milligram |
| fatty acids, total | 8.349 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.67 | gram |
| fatty acids, total polyunsaturated | 2.517 | gram |
| fatty acids, total monounsaturated cis | 4.3484 | gram |
| fatty acids, total saturated | 1.4132 | gram |
| fatty acids, total trans | 0.0108 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5881 | gram |
| fatty acids, total n-6 polyunsaturated | 1.903 | gram |
| fatty acid isomers 18:0 | 0.3794 | gram |
| fatty acid isomers 16:0 | 967.793 | milligram |
| fatty acid isomers 18:1 | 4081.494 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1771.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 538.837 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 102.433 | milligram |
| fatty acid 20:5 n-3 (EPA) | 27.063 | milligram |
| fatty acid 22:6 n-3 (DHA) | 22.218 | milligram |
| cholesterol (GC) | 52.09 | milligram |
| sterols, total | 30.94 | milligram |
| tryptophan | 258.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 11150. Originalquelle.
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