Finnland — Fineli
CHICKEN LEG AND THIGH WITHOUT SKIN, OVEN-BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 651.58 | kilojoule |
| fat, total | 4.837 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 27.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.338 | gram |
| water (moisture) | 75.22 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.02 | microgram |
| niacin equivalents, total | 11.261 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.95 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.47 | milligram |
| riboflavine | 0.239 | milligram |
| thiamin (vitamin B1) | 0.0591 | milligram |
| vitamin A retinol activity equivalents | 24.045 | microgram |
| retinol | 28.29 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.707 | microgram |
| vitamin E alphatocopherol | 0.99 | milligram |
| vitamin K, total | 21.216 | microgram |
| calcium | 15.63 | milligram |
| chromium | 0.05 | microgram |
| copper | 0.0964 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.479 | milligram |
| iodide (iodine) | 36.07 | microgram |
| potassium | 327.1 | milligram |
| magnesium | 34.273 | milligram |
| manganese | 0.0297 | milligram |
| molybdenum | 0.0001 | milligram |
| sodium | 504.81 | milligram |
| salt | 1286.26 | milligram |
| nitrogen, total | 4.442 | gram |
| phosphorus | 238.3 | milligram |
| selenium, total | 18.393 | microgram |
| zinc | 2.702 | milligram |
| fatty acids, total | 4.57 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.78 | gram |
| fatty acids, total polyunsaturated | 1.347 | gram |
| fatty acids, total monounsaturated cis | 1.6973 | gram |
| fatty acids, total saturated | 1.3762 | gram |
| fatty acids, total trans | 0.1499 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1414 | gram |
| fatty acids, total n-6 polyunsaturated | 1.197 | gram |
| fatty acid isomers 18:0 | 0.3678 | gram |
| fatty acid isomers 16:0 | 947.666 | milligram |
| fatty acid isomers 18:1 | 1428.571 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1060.82 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 42.433 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 127.298 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.144 | milligram |
| fatty acid 22:6 n-3 (DHA) | 56.577 | milligram |
| cholesterol (GC) | 117.4 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 306.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 30795. Originalquelle.
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