Finnland — Fineli
CHICKEN HASH, POTATO, WITHOUT EGG
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 534.54 | kilojoule |
| fat, total | 5.117 | gram |
| carbohydrate, available | 8.233 | gram |
| carbohydrate, difference | 9.674 | gram |
| protein, total | 11.49 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.182 | gram |
| water (moisture) | 75.32 | gram |
| organic acids, total | 0.317 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.947 | gram |
| fructose | 0.348 | gram |
| galactose | 0 | gram |
| glucose | 0.362 | gram |
| lactose | 0.007 | gram |
| maltose | 0 | gram |
| sucrose | 0.229 | gram |
| starch, total | 7.29 | gram |
| fibre, total | 0.718 | gram |
| fibre, total dietary | 0.846 | gram |
| fibre, water-insoluble | 0.58 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 14.94 | microgram |
| niacin equivalents, total | 5.305 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.3 | milligram |
| riboflavine | 0.093 | milligram |
| thiamin (vitamin B1) | 0.1209 | milligram |
| vitamin A retinol activity equivalents | 22.628 | microgram |
| retinol | 23.84 | microgram |
| carotenoids, total | 39.5 | microgram |
| beta-carotene, total | 7.46 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 4 | milligram |
| vitamin D | 0.483 | microgram |
| vitamin E alphatocopherol | 0.912 | milligram |
| vitamin K, total | 33.621 | microgram |
| calcium | 16.35 | milligram |
| chromium | 0.54 | microgram |
| copper | 0.0695 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.737 | milligram |
| iodide (iodine) | 34.22 | microgram |
| potassium | 289.71 | milligram |
| magnesium | 21.031 | milligram |
| manganese | 0.1453 | milligram |
| molybdenum | 0.0032 | milligram |
| sodium | 506.65 | milligram |
| salt | 1290.96 | milligram |
| nitrogen, total | 1.839 | gram |
| phosphorus | 92.4 | milligram |
| selenium, total | 6.746 | microgram |
| zinc | 0.795 | milligram |
| fatty acids, total | 4.878 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.082 | gram |
| fatty acids, total polyunsaturated | 1.307 | gram |
| fatty acids, total monounsaturated cis | 2.3089 | gram |
| fatty acids, total saturated | 1.1847 | gram |
| fatty acids, total trans | 0.0207 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3017 | gram |
| fatty acids, total n-6 polyunsaturated | 0.986 | gram |
| fatty acid isomers 18:0 | 0.2684 | gram |
| fatty acid isomers 16:0 | 704.787 | milligram |
| fatty acid isomers 18:1 | 2158.333 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 914.011 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275.214 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 55.043 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.543 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.939 | milligram |
| cholesterol (GC) | 29.65 | milligram |
| sterols, total | 18.18 | milligram |
| tryptophan | 150 | milligram |
| myricetin | 6.72 | microgram |
| quercetin | 2.23 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 28980. Originalquelle.
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