Finnland — Fineli
CHICKEN FILLET STRIPS, MARINATED, FRIED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 938.7 | kilojoule |
| fat, total | 15.759 | gram |
| carbohydrate, available | 2.196 | gram |
| carbohydrate, difference | 2.297 | gram |
| protein, total | 18.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.679 | gram |
| water (moisture) | 61.58 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.25 | gram |
| fructose | 0.102 | gram |
| galactose | 0.001 | gram |
| glucose | 1.052 | gram |
| lactose | 0.021 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.004 | gram |
| starch, total | 0.95 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.97 | microgram |
| niacin equivalents, total | 10.37 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 6.456 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.15 | milligram |
| thiamin (vitamin B1) | 0.1159 | milligram |
| vitamin A retinol activity equivalents | 44.299 | microgram |
| retinol | 43.5 | microgram |
| carotenoids, total | 9.6 | microgram |
| beta-carotene, total | 9.58 | microgram |
| vitamin B-12 (cobalamin) | 0.83 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.549 | microgram |
| vitamin E alphatocopherol | 3.079 | milligram |
| vitamin K, total | 28.831 | microgram |
| calcium | 9.41 | milligram |
| chromium | 1.15 | microgram |
| copper | 0.022 | milligram |
| fluoride (fluorine) | 0.007 | milligram |
| iron, total | 0.389 | milligram |
| iodide (iodine) | 5.32 | microgram |
| potassium | 316.63 | milligram |
| magnesium | 23.094 | milligram |
| manganese | 0.006 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 417.66 | milligram |
| salt | 1064.2 | milligram |
| nitrogen, total | 2.976 | gram |
| phosphorus | 135 | milligram |
| selenium, total | 19.89 | microgram |
| zinc | 0.602 | milligram |
| fatty acids, total | 15.223 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.792 | gram |
| fatty acids, total polyunsaturated | 4.418 | gram |
| fatty acids, total monounsaturated cis | 7.9356 | gram |
| fatty acids, total saturated | 2.7215 | gram |
| fatty acids, total trans | 0.0489 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2272 | gram |
| fatty acids, total n-6 polyunsaturated | 3.158 | gram |
| fatty acid isomers 18:0 | 0.5324 | gram |
| fatty acid isomers 16:0 | 1573.822 | milligram |
| fatty acid isomers 18:1 | 7581.057 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3093.725 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1204.595 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.585 | milligram |
| fatty acid 20:5 n-3 (EPA) | 12.308 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.105 | milligram |
| cholesterol (GC) | 50.75 | milligram |
| sterols, total | 75.95 | milligram |
| tryptophan | 234.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33365. Originalquelle.
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