Finnland — Fineli
CHICKEN FILLET IN HONEY MARINADE
Nährstoffzusammensetzung je 100 g · Birds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 511.28 | kilojoule |
| fat, total | 5.707 | gram |
| carbohydrate, available | 1.838 | gram |
| carbohydrate, difference | 1.834 | gram |
| protein, total | 15.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.368 | gram |
| water (moisture) | 75.38 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.038 | gram |
| fructose | 0.086 | gram |
| galactose | 0 | gram |
| glucose | 0.889 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.003 | gram |
| starch, total | 0.8 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.91 | microgram |
| niacin equivalents, total | 8.768 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.46 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.098 | milligram |
| vitamin A retinol activity equivalents | 7.7 | microgram |
| retinol | 7.7 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 1.252 | milligram |
| vitamin K, total | 16.396 | microgram |
| calcium | 6.72 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0179 | milligram |
| fluoride (fluorine) | 0.006 | milligram |
| iron, total | 0.319 | milligram |
| iodide (iodine) | 4.25 | microgram |
| potassium | 266.52 | milligram |
| magnesium | 19.337 | milligram |
| manganese | 0.0044 | milligram |
| molybdenum | 0.0035 | milligram |
| sodium | 334.13 | milligram |
| salt | 851.37 | milligram |
| nitrogen, total | 2.513 | gram |
| phosphorus | 112.6 | milligram |
| selenium, total | 16.812 | microgram |
| zinc | 0.505 | milligram |
| fatty acids, total | 5.517 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.71 | gram |
| fatty acids, total polyunsaturated | 1.635 | gram |
| fatty acids, total monounsaturated cis | 3.0235 | gram |
| fatty acids, total saturated | 0.8316 | gram |
| fatty acids, total trans | 0.0042 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4689 | gram |
| fatty acids, total n-6 polyunsaturated | 1.155 | gram |
| fatty acid isomers 18:0 | 0.1852 | gram |
| fatty acid isomers 16:0 | 604.363 | milligram |
| fatty acid isomers 18:1 | 2872.187 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1104.323 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 449.971 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.397 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10.409 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.546 | milligram |
| cholesterol (GC) | 39.55 | milligram |
| sterols, total | 28.2 | milligram |
| tryptophan | 198.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33339. Originalquelle.
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