Finnland — Fineli
CHICKEN FILLET, BOILED WITHOUT SALT
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (70)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 596.45 | kilojoule |
| fat, total | 4.767 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 24.71 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.814 | gram |
| water (moisture) | 69.83 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 12.68 | microgram |
| niacin equivalents, total | 8.011 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 9.07 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.157 | milligram |
| thiamin (vitamin B1) | 0.0651 | milligram |
| vitamin A retinol activity equivalents | 24.709 | microgram |
| retinol | 29.07 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.76 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.773 | microgram |
| vitamin E alphatocopherol | 0.814 | milligram |
| vitamin K, total | 70.93 | microgram |
| calcium | 16.28 | milligram |
| copper | 0.0349 | milligram |
| iron, total | 0.779 | milligram |
| iodide (iodine) | 6.98 | microgram |
| potassium | 220.93 | milligram |
| magnesium | 17.442 | milligram |
| manganese | 0.0116 | milligram |
| sodium | 59.3 | milligram |
| salt | 151.1 | milligram |
| nitrogen, total | 3.953 | gram |
| phosphorus | 151.2 | milligram |
| selenium, total | 15.116 | microgram |
| zinc | 1.395 | milligram |
| fatty acids, total | 4.479 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.685 | gram |
| fatty acids, total polyunsaturated | 1.024 | gram |
| fatty acids, total monounsaturated cis | 1.981 | gram |
| fatty acids, total saturated | 1.3855 | gram |
| fatty acids, total trans | 0.0138 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1425 | gram |
| fatty acids, total n-6 polyunsaturated | 0.851 | gram |
| fatty acid isomers 18:0 | 0.3813 | gram |
| fatty acid isomers 16:0 | 960.161 | milligram |
| fatty acid isomers 18:1 | 1764.549 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 682.75 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 79.537 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 130.888 | milligram |
| fatty acid 20:5 n-3 (EPA) | 34.581 | milligram |
| fatty acid 22:6 n-3 (DHA) | 28.39 | milligram |
| cholesterol (GC) | 66.28 | milligram |
| tryptophan | 329.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33061. Originalquelle.
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