Finnland — Fineli
CHICKEN FILLET AND RICE, OVEN-BAKED
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 431.14 | kilojoule |
| fat, total | 2.273 | gram |
| carbohydrate, available | 10.212 | gram |
| carbohydrate, difference | 11.016 | gram |
| protein, total | 9.76 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.046 | gram |
| water (moisture) | 75.92 | gram |
| organic acids, total | 0.079 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.519 | gram |
| fructose | 0.055 | gram |
| galactose | 0.001 | gram |
| glucose | 0.027 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.437 | gram |
| starch, total | 9.69 | gram |
| fibre, total | 0.803 | gram |
| fibre, total dietary | 0.72 | gram |
| fibre, water-insoluble | 0.61 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 18.53 | microgram |
| niacin equivalents, total | 4.811 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.799 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.086 | milligram |
| thiamin (vitamin B1) | 0.0837 | milligram |
| vitamin A retinol activity equivalents | 91.558 | microgram |
| retinol | 4.01 | microgram |
| carotenoids, total | 1583.4 | microgram |
| beta-carotene, total | 972.06 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 8.03 | milligram |
| vitamin D | 0.036 | microgram |
| vitamin E alphatocopherol | 0.638 | milligram |
| vitamin K, total | 14.025 | microgram |
| calcium | 9.2 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0627 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.503 | milligram |
| iodide (iodine) | 13.84 | microgram |
| potassium | 198.99 | milligram |
| magnesium | 23.659 | milligram |
| manganese | 0.1951 | milligram |
| molybdenum | 0.008 | milligram |
| sodium | 191.34 | milligram |
| salt | 487.54 | milligram |
| nitrogen, total | 1.571 | gram |
| phosphorus | 100.8 | milligram |
| selenium, total | 9.553 | microgram |
| zinc | 0.611 | milligram |
| fatty acids, total | 2.219 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.303 | gram |
| fatty acids, total polyunsaturated | 0.728 | gram |
| fatty acids, total monounsaturated cis | 1.1141 | gram |
| fatty acids, total saturated | 0.3627 | gram |
| fatty acids, total trans | 0.0022 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1687 | gram |
| fatty acids, total n-6 polyunsaturated | 0.554 | gram |
| fatty acid isomers 18:0 | 0.0855 | gram |
| fatty acid isomers 16:0 | 260.185 | milligram |
| fatty acid isomers 18:1 | 1053.055 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 527.124 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 158.83 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 20.492 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.414 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.445 | milligram |
| cholesterol (GC) | 20.52 | milligram |
| sterols, total | 18.5 | milligram |
| tryptophan | 119.8 | milligram |
| myricetin | 13.65 | microgram |
| quercetin | 1316.1 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 32164. Originalquelle.
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