Finnland — Fineli
CHICKEN DRUMSTICK WITH SKIN, RAW
Nährstoffzusammensetzung je 100 g · Birds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (73)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 494.31 | kilojoule |
| fat, total | 4.552 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 19.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.99 | gram |
| water (moisture) | 74.444 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 15.58 | microgram |
| niacin equivalents, total | 8.524 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.9 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.28 | milligram |
| riboflavine | 0.27 | milligram |
| thiamin (vitamin B1) | 0.12 | milligram |
| vitamin A retinol activity equivalents | 30 | microgram |
| retinol | 30 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.5 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 60 | microgram |
| calcium | 8 | milligram |
| chromium | 3.4 | microgram |
| copper | 0.051 | milligram |
| fluoride (fluorine) | 0.005 | milligram |
| iron, total | 0.62 | milligram |
| iodide (iodine) | 8 | microgram |
| potassium | 211 | milligram |
| magnesium | 18 | milligram |
| manganese | 0.015 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 70 | milligram |
| salt | 178.36 | milligram |
| nitrogen, total | 3.07 | gram |
| phosphorus | 163 | milligram |
| selenium, total | 23 | microgram |
| zinc | 1.8 | milligram |
| fatty acids, total | 4.29 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.488 | gram |
| fatty acids, total polyunsaturated | 0.862 | gram |
| fatty acids, total monounsaturated cis | 2.2109 | gram |
| fatty acids, total saturated | 1.1794 | gram |
| fatty acids, total trans | 0.0039 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1247 | gram |
| fatty acids, total n-6 polyunsaturated | 0.7156 | gram |
| fatty acid isomers 18:0 | 0.2476 | gram |
| fatty acid isomers 16:0 | 892.638 | milligram |
| fatty acid isomers 18:1 | 1939.509 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 654.217 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 106.429 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 46.496 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.34 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.942 | milligram |
| cholesterol (GC) | 57 | milligram |
| tryptophan | 217 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 34180. Originalquelle.
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