Vereinigte Staaten — USDA FoodData Central
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| MUFA 14:1 | 0.016 | G |
| MUFA 16:1 | 0.49 | G |
| Fatty acids, total trans-monoenoic | 0.033 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.069 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.026 | G |
| Protein | 24.23 | G |
| Ash | 1.19 | G |
| Energy | 688 | kJ |
| Iron, Fe | 0.98 | MG |
| Phosphorus, P | 202 | MG |
| Sodium, Na | 177 | MG |
| Copper, Cu | 0.074 | MG |
| Manganese, Mn | 0.011 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.05 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Thiamin | 0.091 | MG |
| Riboflavin | 0.272 | MG |
| Cholesterol | 122 | MG |
| Fatty acids, total saturated | 2.405 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.047 | G |
| PUFA 22:6 n-3 (DHA) | 0.006 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.004 | G |
| MUFA 24:1 c | 0.003 | G |
| MUFA 18:1 c | 2.872 | G |
| PUFA 18:2 n-6 c,c | 1.576 | G |
| MUFA 22:1 c | 0.002 | G |
| Energy | 164 | KCAL |
| Water | 67.86 | G |
| Potassium, K | 268 | MG |
| Zinc, Zn | 1.9 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin D (D2 + D3), International Units | 13 | IU |
| Lutein + zeaxanthin | 92 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 6.343 | MG |
| Pantothenic acid | 1.4 | MG |
| Vitamin B-6 | 0.444 | MG |
| Choline, total | 99.1 | MG |
| Vitamin K (Menaquinone-4) | 11.6 | UG |
| Betaine | 14.7 | MG |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 1.815 | G |
| SFA 18:0 | 0.5 | G |
| SFA 20:0 | 0.007 | G |
| MUFA 18:1 | 2.901 | G |
| PUFA 18:2 | 1.595 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0.101 | G |
| PUFA 18:4 | 0.002 | G |
| MUFA 20:1 | 0.045 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 3.463 | G |
| Fatty acids, total polyunsaturated | 1.863 | G |
| SFA 4:0 | 0 | G |
| TFA 18:1 t | 0.029 | G |
| TFA 18:2 t not further defined | 0.013 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| MUFA 16:1 c | 0.486 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0.029 | G |
| Fatty acids, total trans-polyenoic | 0.013 | G |
| PUFA 20:4 n-6 | 0.027 | G |
| Total lipid (fat) | 7.73 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 27 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 8 | UG |
| Magnesium, Mg | 24 | MG |
| Fiber, total dietary | 0 | G |
| MUFA 17:1 | 0.007 | G |
| SFA 22:0 | 0.008 | G |
| Fatty acids, total trans | 0.046 | G |
| Folate, total | 4 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 1.125 | G |
| Methionine | 0.68 | G |
| Phenylalanine | 0.95 | G |
| Tyrosine | 0.894 | G |
| Alanine | 1.425 | G |
| Glutamic acid | 3.897 | G |
| Glycine | 1.091 | G |
| Proline | 0.96 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| TFA 22:1 t | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 15:0 | 0.007 | G |
| Isoleucine | 1.136 | G |
| Leucine | 2.027 | G |
| Lysine | 2.244 | G |
| Cystine | 0.278 | G |
| Valine | 1.156 | G |
| Arginine | 1.661 | G |
| Histidine | 0.71 | G |
| Aspartic acid | 2.339 | G |
| Serine | 0.996 | G |
| Vitamin E, added | 0 | MG |
| Carbohydrate, by difference | 0 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174500. Originalquelle.
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