Vereinigte Staaten — USDA FoodData Central
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Thiamin | 0.084 | MG |
| Riboflavin | 0.243 | MG |
| Tryptophan | 0.216 | G |
| Threonine | 0.907 | G |
| Methionine | 0.548 | G |
| Protein | 23.47 | G |
| Ash | 1.14 | G |
| Energy | 896 | kJ |
| Vitamin D3 (cholecalciferol) | 0.3 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin B-12 | 0.41 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Iron, Fe | 1.02 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 197 | MG |
| Sodium, Na | 174 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.011 | MG |
| Phenylalanine | 0.766 | G |
| Tyrosine | 0.721 | G |
| Alanine | 1.148 | G |
| Glutamic acid | 3.141 | G |
| Glycine | 0.879 | G |
| Proline | 0.774 | G |
| Cholesterol | 128 | MG |
| Fatty acids, total trans | 0.091 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.086 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| PUFA 22:5 n-3 (DPA) | 0.011 | G |
| SFA 17:0 | 0.017 | G |
| SFA 24:0 | 0.003 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 14:1 | 0.03 | G |
| MUFA 16:1 | 0.938 | G |
| PUFA 22:4 | 0.027 | G |
| Potassium, K | 254 | MG |
| Zinc, Zn | 1.82 | MG |
| Selenium, Se | 31.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.38 | MG |
| Vitamin D (D2 + D3), International Units | 14 | IU |
| Lutein + zeaxanthin | 74 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 5.898 | MG |
| Pantothenic acid | 1.128 | MG |
| Vitamin B-6 | 0.394 | MG |
| Choline, total | 93.6 | MG |
| Vitamin K (Menaquinone-4) | 13.1 | UG |
| Carbohydrate, by difference | 0.09 | G |
| Energy | 214 | KCAL |
| Water | 62.6 | G |
| Betaine | 15.3 | MG |
| Isoleucine | 0.916 | G |
| Leucine | 1.634 | G |
| Lysine | 1.809 | G |
| SFA 15:0 | 0.012 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| PUFA 20:3 | 0.036 | G |
| SFA 10:0 | 0.005 | G |
| SFA 16:0 | 3.19 | G |
| SFA 18:0 | 0.795 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 5.317 | G |
| PUFA 18:2 | 2.903 | G |
| PUFA 18:3 | 0.152 | G |
| PUFA 20:4 | 0.109 | G |
| PUFA 18:4 | 0.004 | G |
| MUFA 20:1 | 0.089 | G |
| MUFA 22:1 | 0.003 | G |
| Cystine | 0.224 | G |
| Valine | 0.932 | G |
| Arginine | 1.339 | G |
| Histidine | 0.572 | G |
| Aspartic acid | 1.886 | G |
| Serine | 0.803 | G |
| SFA 4:0 | 0 | G |
| Fatty acids, total saturated | 4.145 | G |
| Fatty acids, total monounsaturated | 6.392 | G |
| Fatty acids, total polyunsaturated | 3.275 | G |
| Total lipid (fat) | 13.81 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 11 | MG |
| SFA 6:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| SFA 22:0 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0.005 | G |
| MUFA 17:1 | 0.013 | G |
| MUFA 15:1 | 0 | G |
| Folate, total | 4 | UG |
| Folate, food | 4 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 56 | IU |
| Retinol | 17 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174505. Originalquelle.
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