Vereinigte Staaten — USDA FoodData Central
Chicken, cornish game hens, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fluoride, F | 14.7 | UG |
| MUFA 22:1 | 0 | G |
| SFA 10:0 | 0 | G |
| Energy | 259 | KCAL |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Folate, DFE | 2 | UG |
| Vitamin A, RAE | 32 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 1085 | kJ |
| Folate, food | 2 | UG |
| Selenium, Se | 15.5 | UG |
| Tryptophan | 0.247 | G |
| Threonine | 0.916 | G |
| Methionine | 0.588 | G |
| Phenylalanine | 0.861 | G |
| Tyrosine | 0.711 | G |
| Alanine | 1.306 | G |
| Glutamic acid | 3.238 | G |
| Glycine | 1.482 | G |
| Proline | 1.098 | G |
| Thiamin | 0.067 | MG |
| Riboflavin | 0.199 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.28 | UG |
| Cholesterol | 131 | MG |
| Fatty acids, total saturated | 5.05 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.15 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 1.25 | G |
| PUFA 20:5 n-3 (EPA) | 0.02 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Protein | 22.27 | G |
| Ash | 1.04 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 146 | MG |
| Sodium, Na | 64 | MG |
| Copper, Cu | 0.061 | MG |
| Manganese, Mn | 0.015 | MG |
| Niacin | 5.897 | MG |
| Pantothenic acid | 0.593 | MG |
| Vitamin B-6 | 0.307 | MG |
| Total lipid (fat) | 18.21 | G |
| Carbohydrate, by difference | 0 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.49 | MG |
| Water | 58.68 | G |
| Leucine | 1.61 | G |
| Lysine | 1.799 | G |
| Cystine | 0.298 | G |
| Valine | 1.075 | G |
| Arginine | 1.4 | G |
| Histidine | 0.648 | G |
| Aspartic acid | 1.981 | G |
| Serine | 0.787 | G |
| Isoleucine | 1.1 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total monounsaturated | 8 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| SFA 16:0 | 3.85 | G |
| SFA 18:0 | 1.01 | G |
| MUFA 18:1 | 6.64 | G |
| PUFA 18:2 | 3.2 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.19 | G |
| SFA 8:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 106 | IU |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 32 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Choline, total | 56.5 | MG |
| Betaine | 4.8 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171107. Originalquelle.
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