Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, wing, meat only, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Energy | 757 | kJ |
| Vitamin A, RAE | 16 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 3 | UG |
| Folate, DFE | 3 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 21.7 | UG |
| Energy | 181 | KCAL |
| Vitamin A, IU | 54 | IU |
| Total lipid (fat) | 7.18 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 67.01 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 2.02 | MG |
| Niacin | 5.2 | MG |
| Pantothenic acid | 0.571 | MG |
| Vitamin B-6 | 0.32 | MG |
| Isoleucine | 1.435 | G |
| Leucine | 2.039 | G |
| Lysine | 2.309 | G |
| Cystine | 0.348 | G |
| Valine | 1.348 | G |
| Arginine | 1.639 | G |
| Histidine | 0.844 | G |
| Aspartic acid | 2.422 | G |
| Serine | 0.935 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.35 | G |
| SFA 18:0 | 0.52 | G |
| MUFA 18:1 | 1.95 | G |
| PUFA 18:2 | 1.14 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.15 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.31 | G |
| Fatty acids, total polyunsaturated | 1.57 | G |
| Protein | 27.18 | G |
| Ash | 0.73 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.12 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 134 | MG |
| Sodium, Na | 73 | MG |
| Copper, Cu | 0.047 | MG |
| Manganese, Mn | 0.017 | MG |
| Tryptophan | 0.317 | G |
| Threonine | 1.148 | G |
| Methionine | 0.752 | G |
| Phenylalanine | 1.078 | G |
| Tyrosine | 0.917 | G |
| Alanine | 1.483 | G |
| Glutamic acid | 4.07 | G |
| Glycine | 1.335 | G |
| Proline | 1.117 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.22 | UG |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.06 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.04 | G |
| Cholesterol | 74 | MG |
| Fatty acids, total saturated | 2 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Retinol | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Choline, total | 70.6 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 5.1 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172393. Originalquelle.
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