Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, thigh, meat and skin, raw
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (126)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 221 | KCAL |
| Water | 66.47 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 1.29 | MG |
| Selenium, Se | 18.9 | UG |
| SFA 10:0 | 0.003 | G |
| SFA 16:0 | 3.511 | G |
| SFA 18:0 | 0.85 | G |
| PUFA 20:4 n-6 | 0.034 | G |
| MUFA 18:1 | 5.832 | G |
| PUFA 18:2 | 3.096 | G |
| PUFA 20:4 | 0.104 | G |
| MUFA 20:1 | 0.078 | G |
| Fatty acids, total monounsaturated | 6.94 | G |
| Fatty acids, total polyunsaturated | 3.467 | G |
| TFA 18:1 t | 0.053 | G |
| PUFA 18:2 CLAs | 0.021 | G |
| MUFA 16:1 c | 0.973 | G |
| PUFA 18:3 n-6 c,c,c | 0.018 | G |
| PUFA 20:3 | 0.035 | G |
| Niacin | 4.625 | MG |
| Pantothenic acid | 0.19 | MG |
| Vitamin B-6 | 0.347 | MG |
| Isoleucine | 0.731 | G |
| Leucine | 1.318 | G |
| Lysine | 1.448 | G |
| Cystine | 0.183 | G |
| Valine | 0.764 | G |
| Arginine | 1.157 | G |
| Histidine | 0.465 | G |
| Aspartic acid | 1.554 | G |
| Serine | 0.675 | G |
| Protein | 16.52 | G |
| Iron, Fe | 0.68 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 81 | MG |
| Energy | 926 | kJ |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.145 | MG |
| Vitamin B-12 | 0.62 | UG |
| Tryptophan | 0.167 | G |
| Threonine | 0.735 | G |
| Methionine | 0.438 | G |
| Phenylalanine | 0.632 | G |
| Tyrosine | 0.579 | G |
| Alanine | 1.015 | G |
| Glutamic acid | 2.571 | G |
| Copper, Cu | 0.054 | MG |
| Manganese, Mn | 0.013 | MG |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 5.779 | G |
| PUFA 18:2 n-6 c,c | 3.05 | G |
| Fatty acids, total trans-monoenoic | 0.06 | G |
| Glycine | 1.005 | G |
| Proline | 0.773 | G |
| Fatty acids, total trans | 0.085 | G |
| Fatty acids, total saturated | 4.524 | G |
| SFA 8:0 | 0.001 | G |
| SFA 14:0 | 0.092 | G |
| MUFA 16:1 | 0.98 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.144 | G |
| Folic acid | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Vitamin A, IU | 78 | IU |
| Retinol | 23 | UG |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.03 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 3 | UG |
| Folate, total | 3 | UG |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:4 | 0.024 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.019 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.007 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.014 | G |
| MUFA 14:1 | 0.033 | G |
| SFA 12:0 | 0.008 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 98 | MG |
| MUFA 15:1 | 0 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.014 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 16.61 | G |
| Carbohydrate, by difference | 0.25 | G |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Lutein + zeaxanthin | 108 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0.02 | MG |
| SFA 6:0 | 0 | G |
| SFA 20:0 | 0.011 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:2 n-6 c,c | 0.021 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.025 | G |
| SFA 15:0 | 0.011 | G |
| MUFA 22:1 | 0.002 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 18:3 | 0.162 | G |
| SFA 4:0 | 0.001 | G |
| Folate, DFE | 3 | UG |
| Betaine | 9.8 | MG |
| Choline, total | 45.7 | MG |
| Ash | 0.81 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172385. Originalquelle.
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