Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Vitamin A, RAE | 45 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Energy | 971 | kJ |
| Folate, food | 6 | UG |
| Selenium, Se | 17.9 | UG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Protein | 23.26 | G |
| Ash | 0.78 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 71 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.057 | MG |
| Riboflavin | 0.191 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.19 | UG |
| Cholesterol | 84 | MG |
| Fatty acids, total saturated | 4.11 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.12 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.81 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.962 | G |
| Methionine | 0.62 | G |
| Phenylalanine | 0.905 | G |
| Tyrosine | 0.751 | G |
| Alanine | 1.352 | G |
| Glutamic acid | 3.405 | G |
| Glycine | 1.487 | G |
| Proline | 1.119 | G |
| Total lipid (fat) | 14.74 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 232 | KCAL |
| Water | 63.11 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 170 | MG |
| Zinc, Zn | 2.25 | MG |
| Niacin | 4.894 | MG |
| Pantothenic acid | 0.776 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 1.164 | G |
| Leucine | 1.695 | G |
| Lysine | 1.898 | G |
| Cystine | 0.31 | G |
| Valine | 1.13 | G |
| Arginine | 1.456 | G |
| Histidine | 0.685 | G |
| Aspartic acid | 2.074 | G |
| Serine | 0.82 | G |
| MUFA 20:1 | 0.14 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.84 | G |
| Fatty acids, total polyunsaturated | 3.25 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 3 | G |
| SFA 18:0 | 0.84 | G |
| MUFA 18:1 | 4.83 | G |
| PUFA 18:2 | 2.84 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 20:4 | 0.12 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 151 | IU |
| Retinol | 45 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Choline, total | 54.1 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 4.6 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173626. Originalquelle.
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