Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (127)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy | 971 | kJ |
| Iron, Fe | 1.08 | MG |
| Vitamin B-12 | 0.44 | UG |
| Tryptophan | 0.243 | G |
| Threonine | 1.053 | G |
| Methionine | 0.63 | G |
| Phenylalanine | 0.9 | G |
| Tyrosine | 0.832 | G |
| Alanine | 1.42 | G |
| Glutamic acid | 3.673 | G |
| Glycine | 1.318 | G |
| Proline | 1.047 | G |
| Cholesterol | 133 | MG |
| Fatty acids, total trans | 0.081 | G |
| Fatty acids, total saturated | 4.111 | G |
| SFA 14:0 | 0.083 | G |
| Phosphorus, P | 216 | MG |
| Sodium, Na | 102 | MG |
| Copper, Cu | 0.063 | MG |
| Manganese, Mn | 0.017 | MG |
| Protein | 23.26 | G |
| Thiamin | 0.088 | MG |
| Riboflavin | 0.19 | MG |
| MUFA 16:1 | 0.912 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| SFA 17:0 | 0.017 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 5.175 | G |
| PUFA 18:2 n-6 c,c | 2.626 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 22:4 | 0.023 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 253 | MG |
| Zinc, Zn | 1.73 | MG |
| Selenium, Se | 25.3 | UG |
| Total lipid (fat) | 14.71 | G |
| Energy | 232 | KCAL |
| Water | 61.96 | G |
| Vitamin B-6 | 0.414 | MG |
| Niacin | 5.789 | MG |
| Isoleucine | 1.052 | G |
| Leucine | 1.891 | G |
| Lysine | 2.082 | G |
| Cystine | 0.261 | G |
| Valine | 1.091 | G |
| Arginine | 1.628 | G |
| Histidine | 0.666 | G |
| Aspartic acid | 2.215 | G |
| Serine | 0.957 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 3.181 | G |
| SFA 18:0 | 0.784 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 5.223 | G |
| PUFA 20:4 | 0.097 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.074 | G |
| Fatty acids, total monounsaturated | 6.257 | G |
| Fatty acids, total polyunsaturated | 2.993 | G |
| PUFA 20:2 n-6 c,c | 0.018 | G |
| MUFA 16:1 c | 0.905 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 20:3 | 0.032 | G |
| Fatty acids, total trans-polyenoic | 0.026 | G |
| PUFA 20:4 n-6 | 0.031 | G |
| PUFA 18:2 | 2.669 | G |
| TFA 18:2 t not further defined | 0.026 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3), International Units | 7 | IU |
| Lutein + zeaxanthin | 17 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Pantothenic acid | 1.227 | MG |
| Choline, total | 67.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Betaine | 6.9 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0.001 | G |
| PUFA 18:2 CLAs | 0.017 | G |
| PUFA 18:3 | 0.13 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.048 | G |
| TFA 22:1 t | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Vitamin A, IU | 55 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.06 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.008 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Folate, food | 4 | UG |
| Fiber, total dietary | 0 | G |
| Ash | 0.98 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 4 | UG |
| PUFA 20:3 n-3 | 0.001 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.013 | G |
| Fatty acids, total trans-monoenoic | 0.055 | G |
| MUFA 15:1 | 0 | G |
| SFA 24:0 | 0.001 | G |
| TFA 16:1 t | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.03 | G |
| Magnesium, Mg | 22 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173625. Originalquelle.
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