Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Folate, DFE | 8 | UG |
| Folate, food | 8 | UG |
| Vitamin A, RAE | 17 | UG |
| Energy | 707 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Selenium, Se | 18 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 88 | MG |
| SFA 8:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin K (phylloquinone) | 3.4 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Total lipid (fat) | 5.71 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 169 | KCAL |
| Water | 67.58 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 3.02 | MG |
| Niacin | 4.3 | MG |
| Pantothenic acid | 0.961 | MG |
| Vitamin B-6 | 0.23 | MG |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.93 | G |
| Fatty acids, total polyunsaturated | 1.37 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.03 | G |
| SFA 18:0 | 0.38 | G |
| MUFA 18:1 | 1.61 | G |
| PUFA 18:2 | 1.09 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 20:4 | 0.11 | G |
| Isoleucine | 1.452 | G |
| Leucine | 2.064 | G |
| Lysine | 2.337 | G |
| Cystine | 0.352 | G |
| Valine | 1.364 | G |
| Arginine | 1.659 | G |
| Histidine | 0.854 | G |
| Aspartic acid | 2.451 | G |
| Serine | 0.946 | G |
| Protein | 27.5 | G |
| Ash | 0.91 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.37 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 150 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.077 | MG |
| Manganese, Mn | 0.019 | MG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.04 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.27 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Fatty acids, total saturated | 1.51 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.054 | MG |
| Riboflavin | 0.213 | MG |
| Folate, total | 8 | UG |
| Vitamin B-12 | 0.24 | UG |
| Tryptophan | 0.321 | G |
| Threonine | 1.162 | G |
| Methionine | 0.761 | G |
| Phenylalanine | 1.091 | G |
| Tyrosine | 0.929 | G |
| Alanine | 1.501 | G |
| Glutamic acid | 4.119 | G |
| Glycine | 1.351 | G |
| Proline | 1.131 | G |
| Vitamin A, IU | 57 | IU |
| Vitamin E, added | 0 | MG |
| Retinol | 17 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 73.1 | MG |
| Betaine | 5.3 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172377. Originalquelle.
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