Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 27 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, food | 7 | UG |
| Energy | 854 | kJ |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Selenium, Se | 17 | UG |
| Total lipid (fat) | 10.64 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 204 | KCAL |
| Water | 65.12 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 184 | MG |
| Zinc, Zn | 2.65 | MG |
| Niacin | 4.204 | MG |
| Pantothenic acid | 0.858 | MG |
| Vitamin B-6 | 0.19 | MG |
| Isoleucine | 1.28 | G |
| Leucine | 1.855 | G |
| Lysine | 2.082 | G |
| Cystine | 0.335 | G |
| Valine | 1.235 | G |
| Arginine | 1.573 | G |
| Histidine | 0.753 | G |
| Aspartic acid | 2.257 | G |
| Serine | 0.888 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.12 | G |
| SFA 18:0 | 0.6 | G |
| MUFA 18:1 | 3.35 | G |
| PUFA 18:2 | 2.04 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 20:4 | 0.11 | G |
| MUFA 20:1 | 0.09 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.07 | G |
| Fatty acids, total polyunsaturated | 2.38 | G |
| Cholesterol | 83 | MG |
| Fatty acids, total saturated | 2.91 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0.22 | UG |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.04 | G |
| MUFA 16:1 | 0.57 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| Protein | 25.32 | G |
| Ash | 0.82 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.33 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 141 | MG |
| Sodium, Na | 76 | MG |
| Copper, Cu | 0.071 | MG |
| Manganese, Mn | 0.019 | MG |
| Tryptophan | 0.286 | G |
| Threonine | 1.051 | G |
| Methionine | 0.68 | G |
| Phenylalanine | 0.988 | G |
| Tyrosine | 0.824 | G |
| Alanine | 1.454 | G |
| Glutamic acid | 3.722 | G |
| Glycine | 1.547 | G |
| Proline | 1.184 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, IU | 91 | IU |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Retinol | 27 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 4 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Choline, total | 59.2 | MG |
| Vitamin E, added | 0 | MG |
| Betaine | 5 | MG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 173613. Originalquelle.
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