Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 5 | IU |
| Folate, DFE | 3 | UG |
| Folate, food | 3 | UG |
| Energy | 770 | kJ |
| Vitamin A, RAE | 25 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Selenium, Se | 21.8 | UG |
| Betaine | 5.5 | MG |
| Choline, total | 64.4 | MG |
| Energy | 184 | KCAL |
| Vitamin E, added | 0 | MG |
| Tyrosine | 0.9 | G |
| Alanine | 1.552 | G |
| Glutamic acid | 4.046 | G |
| Glycine | 1.586 | G |
| Proline | 1.24 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.39 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Cholesterol | 75 | MG |
| Fatty acids, total saturated | 2.08 | G |
| Tryptophan | 0.312 | G |
| Threonine | 1.143 | G |
| Methionine | 0.741 | G |
| Phenylalanine | 1.074 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.041 | MG |
| Riboflavin | 0.115 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.21 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 62 | MG |
| Copper, Cu | 0.044 | MG |
| Manganese, Mn | 0.018 | MG |
| Protein | 27.39 | G |
| Ash | 0.84 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.9 | G |
| Fatty acids, total polyunsaturated | 1.58 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.54 | G |
| SFA 18:0 | 0.42 | G |
| MUFA 18:1 | 2.39 | G |
| PUFA 18:2 | 1.35 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 20:4 | 0.06 | G |
| Total lipid (fat) | 7.42 | G |
| Carbohydrate, by difference | 0 | G |
| Water | 66.21 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 178 | MG |
| Zinc, Zn | 0.97 | MG |
| Niacin | 7.807 | MG |
| Pantothenic acid | 0.547 | MG |
| Vitamin B-6 | 0.29 | MG |
| Isoleucine | 1.401 | G |
| Leucine | 2.019 | G |
| Lysine | 2.272 | G |
| Cystine | 0.359 | G |
| Valine | 1.342 | G |
| Arginine | 1.689 | G |
| Histidine | 0.824 | G |
| Aspartic acid | 2.441 | G |
| Serine | 0.956 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| Vitamin A, IU | 82 | IU |
| Alcohol, ethyl | 0 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Retinol | 25 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171076. Originalquelle.
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