Vereinigte Staaten — USDA FoodData Central
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
Nährstoffzusammensetzung je 100 g · Poultry Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (92)
| Nährstoff | Wert | Einheit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 8:0 | 0 | G |
| Choline, total | 64.8 | MG |
| Betaine | 16.4 | MG |
| Vitamin A, IU | 67 | IU |
| Vitamin D (D2 + D3), International Units | 6 | IU |
| Folate, DFE | 21 | UG |
| Energy | 1088 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin A, RAE | 20 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 28 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folic acid | 9 | UG |
| Total lipid (fat) | 13.2 | G |
| Carbohydrate, by difference | 8.99 | G |
| Energy | 260 | KCAL |
| Water | 51.64 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 201 | MG |
| Zinc, Zn | 0.95 | MG |
| Isoleucine | 1.252 | G |
| Leucine | 1.83 | G |
| Lysine | 1.97 | G |
| Cystine | 0.339 | G |
| Valine | 1.216 | G |
| Arginine | 1.515 | G |
| Histidine | 0.73 | G |
| Aspartic acid | 2.158 | G |
| Serine | 0.908 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.35 | G |
| SFA 18:0 | 1.04 | G |
| MUFA 18:1 | 4.97 | G |
| PUFA 18:2 | 2.78 | G |
| PUFA 18:3 | 0.15 | G |
| PUFA 20:4 | 0.06 | G |
| Niacin | 10.523 | MG |
| Pantothenic acid | 0.823 | MG |
| Vitamin B-6 | 0.43 | MG |
| MUFA 20:1 | 0.07 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.46 | G |
| Fatty acids, total polyunsaturated | 3.08 | G |
| Protein | 24.84 | G |
| Ash | 1.33 | G |
| Fiber, total dietary | 0.3 | G |
| Iron, Fe | 1.25 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 275 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.054 | MG |
| Vitamin B-12 | 0.3 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.115 | MG |
| Riboflavin | 0.146 | MG |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 0.37 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| Folate, food | 6 | UG |
| Tryptophan | 0.285 | G |
| Threonine | 1.022 | G |
| Methionine | 0.657 | G |
| Phenylalanine | 0.991 | G |
| Tyrosine | 0.812 | G |
| Alanine | 1.391 | G |
| Glutamic acid | 3.942 | G |
| Glycine | 1.467 | G |
| Proline | 1.255 | G |
| Cholesterol | 85 | MG |
| Fatty acids, total saturated | 3.52 | G |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 20 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.06 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Folate, total | 15 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 171475. Originalquelle.
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